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      Raw Leeks
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      Raw Leeks

      Leeks, (bulb and lower leaf-portion), raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories61
      % Daily Value *
      Total Fat 0.3g0%
      Saturated Fat 0.04g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 20mg1%
      Total Carbohydrate 14.2g5%
      Dietary Fiber 1.8g6%
      Total Sugars 3.9g8%
      Includes --g Added Sugars--%
      Protein 1.5g3%
      Vitamin C 12mg13%
      Vitamin D 0mcg0%
      Iron 2.1mg12%
      Calcium 59mg5%
      Potassium 180mg4%
      Phosphorus 35mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 61 3% DV
      • Protein 1.5g 3% DV
      • Carbs 14g 5% DV
      • Fat 0.3g 0% DV
      • Fiber 1.8g 6% DV
      • Sugar 3.9g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 61 calories in Raw Leeks coming from 9% protein, 86% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Leeks. This food consists of 83.88% water, 1.52% protein, 14.3% carbs, 0.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 61 3%
      Fat 0.3g 0%
      Protein 1.5g 3%
      Carbohydrate 14.2g 5%
      Sugars 3.9g 8%
      Fiber 1.8g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.04g 0%
      Net-Carbs 12.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 59mg 5%
      Iron, Fe 2.1mg 12%
      Potassium, K 180mg 4%
      Magnesium 28mg 7%
      Phosphorus, P 35mg 3%
      Sodium 20mg 1%
      Zinc, Zn 0.12mg 1%
      Copper, Cu 0.12mg 13%
      Manganese 0.48mg 21%
      Selenium, Se 1mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 83mcg 9%
      Vitamin C 12mg 13%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.4mg 3%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 64mcg 16%
      Folic acid 0mcg 0%
      Food Folate 64mcg 16%
      Folate DFE 64mcg 16%
      Choline 9.5mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1000mcg 9%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1667IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1900mcg
      Vitamin E 0.92mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 47mcg 39%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 83g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.27
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.004g
      Total Polyunsaturated 0.166g
      Omega 3s 0.099g 6%
      Omega 6s 0.067g 0%
      Omega 3 to Omega 6 Ratio 1.48
      Omega 6 to Omega 3 Ratio 0.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.038g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.002g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.004g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.067g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.099g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 25mg 4%
      Isoleucine 52mg 4%
      Leucine 96mg 4%
      Lysine 78mg 4%
      Methionine 18mg 2%
      Phenylalanine 55mg 6%
      Threonine 63mg 6%
      Tryptophan 12mg 4%
      Valine 56mg 3%
      Conditionally Essential Amino Acids
      Arginine 78mg
      Cystine 25mg 9%
      Glycine 69mg
      Proline 66mg
      Tyrosine 41mg 5%
      Non-Essential Amino Acids
      Alanine 74mg
      Aspartic acid 140mg
      Betaine --mg
      Glutamic acid 226mg
      Hydroxyproline --mg
      Serine 92mg
      Data Source
      Raw Leeks
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.