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      Romaine Lettuce
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      Romaine Lettuce

      Lettuce, cos or romaine, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup shredded (47g)
      Calories8
      % Daily Value *
      Total Fat 0.14g0%
      Saturated Fat 0.02g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 3.8mg0%
      Total Carbohydrate 1.5g1%
      Dietary Fiber 0.99g4%
      Total Sugars 0.56g1%
      Includes --g Added Sugars--%
      Protein 0.58g1%
      Vitamin C 1.9mg2%
      Vitamin D 0mcg0%
      Iron 0.46mg3%
      Calcium 15.5mg1%
      Potassium 116.1mg2%
      Phosphorus 14.1mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 8 0% DV
      • Protein 0.58g 1% DV
      • Carbs 1.5g 1% DV
      • Fat 0.14g 0% DV
      • Fiber 0.99g 4% DV
      • Sugar 0.56g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 8 calories in Romaine Lettuce coming from 24% protein, 62% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Romaine Lettuce. This food consists of 95.15% water, 1.24% protein, 3.31% carbs, 0.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight47g
      Calories 8 0%
      Fat 0.14g 0%
      Protein 0.58g 1%
      Carbohydrate 1.5g 1%
      Sugars 0.56g 1%
      Fiber 0.99g 4%
      Cholesterol 0mg 0%
      Saturated Fats 0.02g 0%
      Net-Carbs 0.56g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight47g
      Calcium 15.5mg 1%
      Iron, Fe 0.46mg 3%
      Potassium, K 116.1mg 2%
      Magnesium 6.6mg 2%
      Phosphorus, P 14.1mg 1%
      Sodium 3.8mg 0%
      Zinc, Zn 0.11mg 1%
      Copper, Cu 0.02mg 3%
      Manganese 0.07mg 3%
      Selenium, Se 0.19mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight47g
      Vitamin A, RAE 204.9mcg 23%
      Vitamin C 1.9mg 2%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.15mg 1%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 63.9mcg 16%
      Folic acid 0mcg 0%
      Food Folate 63.9mcg 16%
      Folate DFE 63.9mcg 16%
      Choline 4.7mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 2456.2mcg 23%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4093.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1086.6mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 48.2mcg 40%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight47g
      Water 44.5g
      Ash 0.27g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.02
      Carbs & Sugars
      -- = missing data %DV
      Weight47g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.18g
      Fructose 0.38g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight47g
      Total Monounsaturated 0.006g
      Total Polyunsaturated 0.075g
      Omega 3s 0.053g 3%
      Omega 6s 0.022g 0%
      Omega 3 to Omega 6 Ratio 2.4
      Omega 6 to Omega 3 Ratio 0.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.016g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.002g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.004g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.022g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.053g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight47g
      Essential Amino Acids
      Histidine 10mg 1%
      Isoleucine 21mg 2%
      Leucine 36mg 1%
      Lysine 30mg 1%
      Methionine 7mg 1%
      Phenylalanine 31mg 3%
      Threonine 20mg 2%
      Tryptophan 5mg 2%
      Valine 26mg 1%
      Conditionally Essential Amino Acids
      Arginine 25mg
      Cystine 3mg 1%
      Glycine 23mg
      Proline 21mg
      Tyrosine 12mg 1%
      Non-Essential Amino Acids
      Alanine 26mg
      Aspartic acid 65mg
      Betaine 0.05mg
      Glutamic acid 84mg
      Hydroxyproline --mg
      Serine 24mg
      Data Source
      Romaine Lettuce
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.