Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup shredded (47g) | |||
Calories | 8 | ||
% Daily Value * | |||
Total Fat 0.1g | 0% | ||
Saturated Fat 0g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 3.8mg | 0% | ||
Total Carbohydrate 1.5g | 1% | ||
Dietary Fiber 1g | 4% | ||
Total Sugars 0.6g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 0.6g | 1% | ||
Vitamin C 1.9mg | 2% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.5mg | 3% | ||
Calcium 15.5mg | 1% | ||
Potassium 116.1mg | 2% | ||
Phosphorus 14.1mg | 1% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 8 calories in Romaine Lettuce coming from 24% protein, 62% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Romaine Lettuce. This food consists of 95.15% water, 1.24% protein, 3.31% carbs, 0.3% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 47g | |
Calories | 8 | 0% |
Fat | 0.1g | 0% |
Protein | 0.6g | 1% |
Carbohydrate | 1.5g | 1% |
Sugars | 0.6g | 1% |
Fiber | 1g | 4% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0g | 0% |
Net-Carbs | 0.6g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 47g | |
Calcium | 15.5mg | 1% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 116.1mg | 2% |
Magnesium | 6.6mg | 2% |
Phosphorus, P | 14.1mg | 1% |
Sodium | 3.8mg | 0% |
Zinc, Zn | 0.1mg | 1% |
Copper, Cu | 0mg | 3% |
Manganese | 0.1mg | 3% |
Selenium, Se | 0.2mcg | 0% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 47g | |
Vitamin A, RAE | 204.9mcg | 23% |
Vitamin C | 1.9mg | 2% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0mg | 2% |
Niacin (B3) | 0.1mg | 1% |
Vitamin B5 (PA) | 0.1mg | 1% |
Vitamin B6 | 0mg | 2% |
Biotin | ~mcg | |
Folate (B9) | 63.9mcg | 16% |
Folic acid | 0mcg | 0% |
Food Folate | 63.9mcg | 16% |
Folate DFE | 63.9mcg | 16% |
Choline | 4.7mg | 1% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 2456.2mcg | 23% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 4093.7IU | 136% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 1086.6mcg | |
Vitamin E | 0.1mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 48.2mcg | 40% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 47g | |
Water | 44.5g | |
Ash | 0g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -2.02 |
~ = missing data | %DV | |
Weight | 47g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.2g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 47g | |
Monounsaturated Fats | 6mg | |
Polyunsaturated Fats | 75mg | |
Omega 3s | 53mg | 3% |
Omega 6s | 22mg | 0% |
Omega 3 to Omega 6 Ratio | 2.4 | |
Omega 6 to Omega 3 Ratio | 0.42 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 16mg | |
17:0 | ~mg | |
18:0 | 2mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 1mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 22mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 53mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 47g | |
Betaine | 0mg | |
Tryptophan | 5mg | 2% |
Threonine | 20mg | 2% |
Isoleucine | 21mg | 2% |
Leucine | 36mg | 1% |
Lysine | 30mg | 1% |
Methionine | 7mg | 1% |
Cystine | 3mg | 1% |
Phenylalanine | 31mg | 3% |
Tyrosine | 12mg | 1% |
Valine | 26mg | 1% |
Arginine | 25mg | |
Histidine | 10mg | 1% |
Alanine | 26mg | |
Aspartic acid | 65mg | |
Glutamic acid | 84mg | |
Glycine | 23mg | |
Proline | 21mg | |
Serine | 24mg | |
Hydroxyproline | ~mg |