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Mustard Greens
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Mustard Greens

Mustard Greens Raw
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Nutrition Facts
Serving Size
1 cup, chopped (56g)
Calories15
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.2mg0%
Total Carbohydrate 2.6g1%
Dietary Fiber 1.8g6%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 39.2mg44%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 64.4mg5%
Potassium 215mg5%
Phosphorus 32.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 15 1% DV
  • Protein 1.6g 3% DV
  • Carbs 2.6g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 1.8g 6% DV
  • Sugar 0.7g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 15 calories in Mustard Greens coming from 32% protein, 56% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mustard Greens. This food consists of 91.94% water, 2.9% protein, 4.73% carbs, 0.43% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight56g
Calories 15 1%
Fat 0.2g 0%
Protein 1.6g 3%
Carbohydrate 2.6g 1%
Sugars 0.7g 1%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight56g
Calcium 64.4mg 5%
Iron, Fe 0.9mg 5%
Potassium, K 215mg 5%
Magnesium 17.9mg 4%
Phosphorus, P 32.5mg 3%
Sodium 11.2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 0.5mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight56g
Vitamin A, RAE 84.6mcg 9%
Vitamin C 39.2mg 44%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 6.7mcg 2%
Folic acid 0mcg 0%
Food Folate 6.7mcg 2%
Folate DFE 6.7mcg 2%
Choline 0.3mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1002.4mcg 9%
Carotene, alpha 5.6mcg 0%
Cryptoxanthin, beta 22.4mcg 0%
Vitamin A, IU 1693.4IU 56%
Lycopene 0mcg
Lut + Zeaxanthin 2088.8mcg
Vitamin E 1.1mg 8%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 144.2mcg 120%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight56g
Water 50.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.86
Carbs & Sugars
~ = missing data %DV
Weight56g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight56g
Monounsaturated Fats 52mg
Polyunsaturated Fats 21mg
Omega 3s 10mg 1%
Omega 6s 11mg 0%
Omega 3 to Omega 6 Ratio 0.9
Omega 6 to Omega 3 Ratio 1.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 3mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 32mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 11mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight56g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Mustard Greens
USDA Food Data Central Standard Release (Common)
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