Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, chopped (56g) | |||
Calories | 15 | ||
% Daily Value * | |||
Total Fat 0.2g | 0% | ||
Saturated Fat 0g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 11.2mg | 0% | ||
Total Carbohydrate 2.6g | 1% | ||
Dietary Fiber 1.8g | 6% | ||
Total Sugars 0.7g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1.6g | 3% | ||
Vitamin C 39.2mg | 44% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.9mg | 5% | ||
Calcium 64.4mg | 5% | ||
Potassium 215mg | 5% | ||
Phosphorus 32.5mg | 3% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 15 calories in Mustard Greens coming from 32% protein, 56% carbs, 12% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Mustard Greens. This food consists of 91.94% water, 2.9% protein, 4.73% carbs, 0.43% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 56g | |
Calories | 15 | 1% |
Fat | 0.2g | 0% |
Protein | 1.6g | 3% |
Carbohydrate | 2.6g | 1% |
Sugars | 0.7g | 1% |
Fiber | 1.8g | 6% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0g | 0% |
Net-Carbs | 0.8g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 56g | |
Calcium | 64.4mg | 5% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 215mg | 5% |
Magnesium | 17.9mg | 4% |
Phosphorus, P | 32.5mg | 3% |
Sodium | 11.2mg | 0% |
Zinc, Zn | 0.1mg | 1% |
Copper, Cu | 0.1mg | 10% |
Manganese | ~mg | ~% |
Selenium, Se | 0.5mcg | 1% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 56g | |
Vitamin A, RAE | 84.6mcg | 9% |
Vitamin C | 39.2mg | 44% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 0.4mg | 3% |
Vitamin B5 (PA) | 0.1mg | 2% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~mcg | |
Folate (B9) | 6.7mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 6.7mcg | 2% |
Folate DFE | 6.7mcg | 2% |
Choline | 0.3mg | 0% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 1002.4mcg | 9% |
Carotene, alpha | 5.6mcg | 0% |
Cryptoxanthin, beta | 22.4mcg | 0% |
Vitamin A, IU | 1693.4IU | 56% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 2088.8mcg | |
Vitamin E | 1.1mg | 8% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 144.2mcg | 120% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 56g | |
Water | 50.8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -3.86 |
~ = missing data | %DV | |
Weight | 56g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 56g | |
Monounsaturated Fats | 52mg | |
Polyunsaturated Fats | 21mg | |
Omega 3s | 10mg | 1% |
Omega 6s | 11mg | 0% |
Omega 3 to Omega 6 Ratio | 0.9 | |
Omega 6 to Omega 3 Ratio | 1.11 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 3mg | |
17:0 | ~mg | |
18:0 | 1mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 8mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 11mg | |
22:1 undifferentiated | 32mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 11mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 10mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 56g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |