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Mustard Greens Frozen Unprepared
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Mustard Greens Frozen Unprepared

29 calories

in 1 cup, chopped
Where do the calories come from?
38% from Protein (3.6g)
8% from Fat (0.4g)
54% from Carbs (5g)
Quick Stats
  • Calories 29 1% DV
  • Protein 3.6g 7% DV
  • Fat 0.4g 1% DV
  • Carbs 5g 2% DV
  • Fiber 4.8g 17% DV
  • Sugar ~g ~% DV
  • Sodium 42mg 2% DV
  • Calcium 169mg 13% DV
Nutrition Facts
Serving Size
1 cup, chopped (146g)
Calories29
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 42.3mg2%
Total Carbohydrate 5g2%
Dietary Fiber 4.8g17%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 36.9mg41%
Vitamin D 0μg0%
Iron 1.9mg10%
Calcium 169.4mg13%
Potassium 248.2mg5%
Phosphorus 43.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
3%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV29 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5g
  • Fiber17% DV4.8g
  • Sugars~% DV~g
  • Protein7% DV3.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV169.4mg
  • Iron, Fe10% DV1.9mg
  • Potassium, K5% DV248.2mg
  • Sodium2% DV42.3mg
  • Magnesium5% DV21.9mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE42% DV376.7μg
  • Vitamin B120% DV0μg
  • Vitamin C41% DV36.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight146g
Calories 29 1%
Fat 0.4g 1%
Protein 3.6g 7%
Carbohydrate 5g 2%
Sugars ~g ~%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight146g
Calcium 169.4mg 13%
Iron, Fe 1.9mg 10%
Potassium, K 248.2mg 5%
Magnesium 21.9mg 5%
Phosphorus, P 43.8mg 4%
Sodium 42.3mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 11%
Manganese 0.5mg 22%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight146g
Vitamin A, RAE 376.7μg 42%
Vitamin C 36.9mg 41%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 201.5μg 50%
Folic acid 0μg 0%
Food Folate 201.5μg 50%
Folate DFE 201.5μg 50%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 7526.3IU 251%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight146g
Water 136.1g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight146g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight146g
Monounsaturated Fats 181mg
Polyunsaturated Fats 74mg
Omega 3s 35mg 2%
Omega 6s 39mg 0%
Omega 3 to Omega 6 Ratio 0.89
Omega 6 to Omega 3 Ratio 1.13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 9mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 29mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 38mg
22:1 undifferentiated 112mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 39mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight146g
Betaine ~mg
Tryptophan 39mg 14%
Threonine 96mg 9%
Isoleucine 133mg 9%
Leucine 111mg 4%
Lysine 165mg 8%
Methionine 34mg 5%
Cystine 54mg 19%
Phenylalanine 96mg 11%
Tyrosine 193mg 22%
Valine 142mg 8%
Arginine 264mg
Histidine 66mg 9%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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