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Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated
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Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated

120 calories

in 10 fries
Where do the calories come from?
7% from Protein (2.1g)
30% from Fat (4.2g)
63% from Carbs (19g)
Quick Stats
  • Calories 120 6% DV
  • Protein 2.1g 4% DV
  • Fat 4.2g 5% DV
  • Carbs 19g 6% DV
  • Fiber 1.5g 5% DV
  • Sugar 0.3g 1% DV
  • Sodium 246mg 10% DV
  • Calcium 9.1mg 1% DV
Nutrition Facts
Serving Size
10 fries (76g)
Calories120
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 246.2mg10%
Total Carbohydrate 19.4g6%
Dietary Fiber 1.5g5%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 6.5mg7%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 9.1mg1%
Potassium 363.3mg8%
Phosphorus 66.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
6%Fat
26%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat5% DV4.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV19.4g
  • Fiber5% DV1.5g
  • Sugars1% DV0.3g
  • Protein4% DV2.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.1mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K8% DV363.3mg
  • Sodium10% DV246.2mg
  • Magnesium4% DV18.2mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.5mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K5% DV5.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight76g
Calories 120 6%
Fat 4.2g 5%
Protein 2.1g 4%
Carbohydrate 19.4g 6%
Sugars 0.3g 1%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 17.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight76g
Calcium 9.1mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 363.3mg 8%
Magnesium 18.2mg 4%
Phosphorus, P 66.1mg 5%
Sodium 246.2mg 10%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 5%
Selenium, Se 0.3μg 1%
Fluoride, F 19.5μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight76g
Vitamin A, RAE 0μg 0%
Vitamin C 6.5mg 7%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 17.5μg 4%
Folic acid 0μg 0%
Food Folate 17.5μg 4%
Folate DFE 17.5μg 4%
Choline 18mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 12.2μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.6μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight76g
Water 49g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight76g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 17.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight76g
Monounsaturated Fats 1424mg
Polyunsaturated Fats 1142mg
Omega 3s 169mg 11%
Omega 6s 971mg 6%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.73
18:3 n-3 c,c,c (ALA) 169mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 16mg
12:0 5mg
13:0 ~mg
14:0 11mg
15:0 2mg
16:0 461mg
17:0 3mg
18:0 112mg
20:0 17mg
22:0 9mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 2mg
18:1 undifferentiated 1386mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 962mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 179mg
18:3 n-6 c,c,c 9mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight76g
Betaine 1mg
Tryptophan 18mg 7%
Threonine 72mg 7%
Isoleucine 73mg 5%
Leucine 122mg 4%
Lysine 123mg 6%
Methionine 33mg 5%
Cystine 33mg 12%
Phenylalanine 89mg 10%
Tyrosine 71mg 8%
Valine 116mg 6%
Arginine 121mg
Histidine 43mg 6%
Alanine 84mg
Aspartic acid 463mg
Glutamic acid 373mg
Glycine 68mg
Proline 77mg
Serine 91mg
Hydroxyproline ~mg
Database: Standard Release
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