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Potatoes French Fried Cottage-Cut Salt Not Added In Processing Frozen Oven-Heated
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Potatoes French Fried Cottage-Cut Salt Not Added In Processing Frozen Oven-Heated

109 calories

in 10 strips
Where do the calories come from?
6% from Protein (1.7g)
33% from Fat (4.1g)
61% from Carbs (17g)
Quick Stats
  • Calories 109 5% DV
  • Protein 1.7g 3% DV
  • Fat 4.1g 5% DV
  • Carbs 17g 6% DV
  • Fiber 1.6g 6% DV
  • Sugar ~g ~% DV
  • Sodium 23mg 1% DV
  • Calcium 5mg 0% DV
Nutrition Facts
Serving Size
10 strips (50g)
Calories109
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.9g10%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 22.5mg1%
Total Carbohydrate 17g6%
Dietary Fiber 1.6g6%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 4.8mg5%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 5mg0%
Potassium 240mg5%
Phosphorus 32.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
8%Fat
35%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat5% DV4.1g
  • Saturated Fats10% DV1.9g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17g
  • Fiber6% DV1.6g
  • Sugars~% DV~g
  • Protein3% DV1.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K5% DV240mg
  • Sodium1% DV22.5mg
  • Magnesium3% DV11mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight50g
Calories 109 5%
Fat 4.1g 5%
Protein 1.7g 3%
Carbohydrate 17g 6%
Sugars ~g ~%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 1.9g 10%
Net-Carbs 15.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight50g
Calcium 5mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 240mg 5%
Magnesium 11mg 3%
Phosphorus, P 32.5mg 3%
Sodium 22.5mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.2mg 7%
Selenium, Se 0.2μg 0%
Fluoride, F 12.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight50g
Vitamin A, RAE 0μg 0%
Vitamin C 4.8mg 5%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 1%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight50g
Water 26.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight50g
Monounsaturated Fats 1664mg
Polyunsaturated Fats 308mg
Omega 3s ~mg ~%
Omega 6s 308mg 2%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 1664mg
17:0 ~mg
18:0 283mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1664mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 308mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight50g
Betaine ~mg
Tryptophan 23mg 8%
Threonine 78mg 7%
Isoleucine 74mg 5%
Leucine 104mg 4%
Lysine 92mg 4%
Methionine 20mg 3%
Cystine 11mg 4%
Phenylalanine 74mg 8%
Tyrosine 43mg 5%
Valine 88mg 5%
Arginine 82mg
Histidine 29mg 4%
Alanine 60mg
Aspartic acid 398mg
Glutamic acid 269mg
Glycine 62mg
Proline 56mg
Serine 62mg
Hydroxyproline ~mg
Database: Standard Release
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