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Potatoes Frozen French Fried Par Fried Extruded Unprepared
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Potatoes Frozen French Fried Par Fried Extruded Unprepared

169 calories

in 10 strips
Where do the calories come from?
4% from Protein (1.8g)
51% from Fat (9.7g)
45% from Carbs (20g)
Quick Stats
  • Calories 169 8% DV
  • Protein 1.8g 4% DV
  • Fat 9.7g 12% DV
  • Carbs 20g 7% DV
  • Fiber 1.9g 7% DV
  • Sugar ~g ~% DV
  • Sodium 319mg 13% DV
  • Calcium 5.9mg 0% DV
Nutrition Facts
Serving Size
10 strips (65g)
Calories169
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 318.5mg13%
Total Carbohydrate 19.6g7%
Dietary Fiber 1.9g7%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 4.1mg5%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 5.9mg0%
Potassium 279.5mg6%
Phosphorus 50.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
15%Fat
31%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV169 calories
  • Fat12% DV9.7g
  • Saturated Fats15% DV3g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV19.6g
  • Fiber7% DV1.9g
  • Sugars~% DV~g
  • Protein4% DV1.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.9mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K6% DV279.5mg
  • Sodium13% DV318.5mg
  • Magnesium3% DV11.7mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight65g
Calories 169 8%
Fat 9.7g 12%
Protein 1.8g 4%
Carbohydrate 19.6g 7%
Sugars ~g ~%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 17.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight65g
Calcium 5.9mg 0%
Iron, Fe 0.9mg 5%
Potassium, K 279.5mg 6%
Magnesium 11.7mg 3%
Phosphorus, P 50.1mg 4%
Sodium 318.5mg 13%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 2%
Manganese 0.1mg 6%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight65g
Vitamin A, RAE ~μg ~%
Vitamin C 4.1mg 5%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 14.3μg 4%
Folic acid 0μg 0%
Food Folate 14.3μg 4%
Folate DFE 14.3μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight65g
Water 32.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight65g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight65g
Monounsaturated Fats 5628mg
Polyunsaturated Fats 697mg
Omega 3s ~mg ~%
Omega 6s 697mg 4%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 37mg
15:0 ~mg
16:0 2285mg
17:0 ~mg
18:0 632mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 19mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5610mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 697mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight65g
Betaine ~mg
Tryptophan 25mg 9%
Threonine 84mg 8%
Isoleucine 79mg 6%
Leucine 111mg 4%
Lysine 98mg 5%
Methionine 21mg 3%
Cystine 12mg 4%
Phenylalanine 79mg 9%
Tyrosine 46mg 5%
Valine 94mg 5%
Arginine 87mg
Histidine 31mg 4%
Alanine 64mg
Aspartic acid 426mg
Glutamic acid 287mg
Glycine 66mg
Proline 59mg
Serine 66mg
Hydroxyproline ~mg
Database: Standard Release
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