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Potato Salad Home-Prepared
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Potato Salad Home-Prepared

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Nutrition Facts
Serving Size
1 cup (250g)
% Daily Value *
Total Fat 20.5g26%
Saturated Fat 3.6g18%
Trans Fat --g
Cholesterol 170mg57%
Sodium 1322.5mg55%
Total Carbohydrate 27.9g10%
Dietary Fiber 3.3g12%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.7g13%
Vitamin C 25mg28%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 47.5mg4%
Potassium 635mg14%
Phosphorus 130mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 358 18% DV
  • Protein 6.7g 13% DV
  • Carbs 28g 10% DV
  • Fat 21g 26% DV
  • Fiber 3.3g 12% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 358 calories in Potato Salad Home-Prepared coming from 8% protein, 35% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Potato Salad Home-Prepared. This food consists of 77.51% water, 2.73% protein, 11.39% carbs, 8.36% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 358 18%
Fat 20.5g 26%
Protein 6.7g 13%
Carbohydrate 27.9g 10%
Sugars --g --%
Fiber 3.3g 12%
Cholesterol 170mg 57%
Saturated Fats 3.6g 18%
Net-Carbs 24.7g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 47.5mg 4%
Iron, Fe 1.6mg 9%
Potassium, K 635mg 14%
Magnesium 37.5mg 9%
Phosphorus, P 130mg 10%
Sodium 1322.5mg 55%
Zinc, Zn 0.78mg 7%
Copper, Cu 0.3mg 33%
Manganese 0.25mg 11%
Selenium, Se 10.3mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 80mcg 9%
Vitamin C 25mg 28%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.35mg 21%
Biotin --mcg
Folate (B9) 17.5mcg 4%
Folic acid 0mcg 0%
Food Folate 17.5mcg 4%
Folate DFE 17.5mcg 4%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 72.5mcg
Carotene, beta 90mcg 1%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 392.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 190g
Ash 5g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -6.91
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 6.2g
Total Polyunsaturated 9.343g
Omega 3s 0.925g 58%
Omega 6s 8.363g 49%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.027g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.033g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.585g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.925g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.135g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.045g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.023g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 8.363g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.925g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 155mg 22%
Isoleucine 353mg 25%
Leucine 505mg 18%
Lysine 428mg 20%
Methionine 165mg 23%
Phenylalanine 338mg 39%
Threonine 290mg 28%
Tryptophan 105mg 38%
Valine 430mg 24%
Conditionally Essential Amino Acids
Arginine 380mg
Cystine 128mg 44%
Glycine 215mg
Proline 255mg
Tyrosine 260mg 30%
Non-Essential Amino Acids
Alanine 310mg
Aspartic acid 1063mg
Betaine --mg
Glutamic acid 968mg
Hydroxyproline --mg
Serine 410mg
Data Source
Potato Salad Home-Prepared
USDA Food Data Central Standard Release