View Foodlist
Save
Save
Potato Salad Home-Prepared
×

Potato Salad Home-Prepared

358 calories

in 1 cup
Where do the calories come from?
8% from Protein (6.7g)
57% from Fat (21g)
35% from Carbs (28g)
Quick Stats
  • Calories 358 18% DV
  • Protein 6.7g 13% DV
  • Fat 21g 32% DV
  • Carbs 28g 9% DV
  • Fiber 3.3g 13% DV
  • Sugar ~g ~% DV
  • Sodium 1323mg 55% DV
  • Calcium 48mg 4% DV
Nutrition Facts
Serving Size
1 cup (250g)
Calories358
% Daily Value *
Total Fat 20.5g32%
Saturated Fat 3.6g18%
Trans Fat ~g
Cholesterol 170mg57%
Sodium 1322.5mg55%
Total Carbohydrate 27.9g9%
Dietary Fiber 3.3g13%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.7g13%
Vitamin C 25mg28%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 47.5mg4%
Potassium 635mg14%
Phosphorus 130mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
8%Fat
11%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV358 calories
  • Fat32% DV20.5g
  • Saturated Fats18% DV3.6g
  • Cholesterol57% DV170mg
  • Carbohydrate9% DV27.9g
  • Fiber13% DV3.3g
  • Sugars~% DV~g
  • Protein13% DV6.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV47.5mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K14% DV635mg
  • Sodium55% DV1322.5mg
  • Magnesium9% DV37.5mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV80μg
  • Vitamin B120% DV0μg
  • Vitamin C28% DV25mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 358 18%
Fat 20.5g 32%
Protein 6.7g 13%
Carbohydrate 27.9g 9%
Sugars ~g ~%
Fiber 3.3g 13%
Cholesterol 170mg 57%
Saturated Fats 3.6g 18%
Net-Carbs 24.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 47.5mg 4%
Iron, Fe 1.6mg 9%
Potassium, K 635mg 14%
Magnesium 37.5mg 9%
Phosphorus, P 130mg 10%
Sodium 1322.5mg 55%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.3mg 33%
Manganese 0.3mg 11%
Selenium, Se 10.3μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 80μg 9%
Vitamin C 25mg 28%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 17.5μg 4%
Folic acid 0μg 0%
Food Folate 17.5μg 4%
Folate DFE 17.5μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 72.5μg
Carotene, beta 90μg 1%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 392.5IU 13%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 190g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -6.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monounsaturated Fats 6200mg
Polyunsaturated Fats 9343mg
Omega 3s 925mg 58%
Omega 6s 8363mg 49%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 28mg
13:0 ~mg
14:0 33mg
15:0 ~mg
16:0 2585mg
17:0 ~mg
18:0 925mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 135mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6045mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 23mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 8363mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 925mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine ~mg
Tryptophan 105mg 38%
Threonine 290mg 28%
Isoleucine 353mg 25%
Leucine 505mg 18%
Lysine 428mg 20%
Methionine 165mg 23%
Cystine 128mg 44%
Phenylalanine 338mg 39%
Tyrosine 260mg 30%
Valine 430mg 24%
Arginine 380mg
Histidine 155mg 22%
Alanine 310mg
Aspartic acid 1063mg
Glutamic acid 968mg
Glycine 215mg
Proline 255mg
Serine 410mg
Hydroxyproline ~mg
Database: Standard Release
feedback