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Radishes
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Radishes

Radishes Raw
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Nutrition Facts
Serving Size
1 cup slices (116g)
Calories19
% Daily Value *
Total Fat 0.12g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45.2mg2%
Total Carbohydrate 3.9g1%
Dietary Fiber 1.9g7%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 0.79g2%
Vitamin C 17.2mg19%
Vitamin D 0mcg0%
Iron 0.39mg2%
Calcium 29mg2%
Potassium 270.3mg6%
Phosphorus 23.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 19 1% DV
  • Protein 0.79g 2% DV
  • Carbs 3.9g 1% DV
  • Fat 0.12g 0% DV
  • Fiber 1.9g 7% DV
  • Sugar 2.2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 19 calories in Radishes coming from 17% protein, 78% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Radishes. This food consists of 95.8% water, 0.68% protein, 3.42% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight116g
Calories 19 1%
Fat 0.12g 0%
Protein 0.79g 2%
Carbohydrate 3.9g 1%
Sugars 2.2g 4%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight116g
Calcium 29mg 2%
Iron, Fe 0.39mg 2%
Potassium, K 270.3mg 6%
Magnesium 11.6mg 3%
Phosphorus, P 23.2mg 2%
Sodium 45.2mg 2%
Zinc, Zn 0.32mg 3%
Copper, Cu 0.06mg 6%
Manganese 0.08mg 3%
Selenium, Se 0.7mcg 1%
Fluoride, F 7mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight116g
Vitamin A, RAE 0mcg 0%
Vitamin C 17.2mg 19%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.05mg 3%
Niacin (B3) 0.29mg 2%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 29mcg 7%
Folic acid 0mcg 0%
Food Folate 29mcg 7%
Folate DFE 29mcg 7%
Choline 7.5mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 4.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8.1IU
Lycopene 0mcg
Lut + Zeaxanthin 11.6mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.5mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight116g
Water 110.5g
Ash 0.64g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.14
Carbs & Sugars
-- = missing data %DV
Weight116g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.12g
Glucose (Dextrose) 1.2g
Fructose 0.82g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight116g
Total Monounsaturated 0.02g
Total Polyunsaturated 0.056g
Omega 3s 0.036g 2%
Omega 6s 0.02g 0%
Omega 3 to Omega 6 Ratio 1.82
Omega 6 to Omega 3 Ratio 0.55
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.031g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.02g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.02g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.036g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.008g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight116g
Essential Amino Acids
Histidine 15mg 2%
Isoleucine 23mg 2%
Leucine 36mg 1%
Lysine 38mg 2%
Methionine 12mg 2%
Phenylalanine 42mg 5%
Threonine 27mg 3%
Tryptophan 10mg 4%
Valine 41mg 2%
Conditionally Essential Amino Acids
Arginine 44mg
Cystine 12mg 4%
Glycine 30mg
Proline 26mg
Tyrosine 10mg 1%
Non-Essential Amino Acids
Alanine 30mg
Aspartic acid 74mg
Betaine 0.12mg
Glutamic acid 182mg
Hydroxyproline --mg
Serine 31mg
Data Source
Radishes
USDA Food Data Central Standard Release (Common)
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