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Green Soybeans
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Green Soybeans

Soybeans Green Raw
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Nutrition Facts
Serving Size
1 cup (256g)
Calories376
% Daily Value *
Total Fat 17.4g22%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 38.4mg2%
Total Carbohydrate 28.3g10%
Dietary Fiber 10.8g38%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 33.2g66%
Vitamin C 74.2mg82%
Vitamin D 0mcg0%
Iron 9.1mg50%
Calcium 504.3mg39%
Potassium 1587.2mg34%
Phosphorus 496.6mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 376 19% DV
  • Protein 33g 66% DV
  • Carbs 28g 10% DV
  • Fat 17g 22% DV
  • Fiber 11g 38% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 376 calories in Green Soybeans coming from 33% protein, 28% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Green Soybeans. This food consists of 68.67% water, 13.17% protein, 11.24% carbs, 6.92% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight256g
Calories 376 19%
Fat 17.4g 22%
Protein 33.2g 66%
Carbohydrate 28.3g 10%
Sugars --g --%
Fiber 10.8g 38%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 17.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight256g
Calcium 504.3mg 39%
Iron, Fe 9.1mg 50%
Potassium, K 1587.2mg 34%
Magnesium 166.4mg 40%
Phosphorus, P 496.6mg 40%
Sodium 38.4mg 2%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.33mg 36%
Manganese 1.4mg 61%
Selenium, Se 3.8mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight256g
Vitamin A, RAE 23mcg 3%
Vitamin C 74.2mg 82%
Thiamin (B1) 1.1mg 93%
Riboflavin (B2) 0.45mg 34%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.38mg 8%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 422.4mcg 106%
Folic acid 0mcg 0%
Food Folate 422.4mcg 106%
Folate DFE 422.4mcg 106%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 460.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight256g
Water 172.8g
Ash 4g
Alcohol --g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.8
Carbs & Sugars
-- = missing data %DV
Weight256g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight256g
Total Monounsaturated 3.287g
Total Polyunsaturated 8.192g
Omega 3s 0.963g 60%
Omega 6s 7.227g 43%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.51
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.015g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.459g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.538g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.028g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.231g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.028g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.227g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.963g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.128g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight256g
Essential Amino Acids
Histidine 891mg 127%
Isoleucine 1459mg 104%
Leucine 2371mg 87%
Lysine 1984mg 94%
Methionine 402mg 55%
Phenylalanine 1500mg 171%
Threonine 1321mg 126%
Tryptophan 402mg 144%
Valine 1475mg 81%
Conditionally Essential Amino Acids
Arginine 2668mg
Cystine 302mg 105%
Glycine 1380mg
Proline 1554mg
Tyrosine 1188mg 136%
Non-Essential Amino Acids
Alanine 1490mg
Aspartic acid 3860mg
Betaine --mg
Glutamic acid 6228mg
Hydroxyproline --mg
Serine 1846mg
Data Source
Green Soybeans
USDA Food Data Central Standard Release
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