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Cooked Green Soybeans
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Cooked Green Soybeans

Soybeans Green Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories141
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 11.1g4%
Dietary Fiber 4.2g17%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 12.4g25%
Vitamin C 17mg19%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 145mg11%
Potassium 539mg11%
Phosphorus 158mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
7%Fat
11%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV141 calories
  • Fat10% DV6.4g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV11.1g
  • Fiber17% DV4.2g
  • Sugars~% DV~g
  • Protein25% DV12.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV145mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K11% DV539mg
  • Sodium1% DV14mg
  • Magnesium14% DV60mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8μg
  • Vitamin B120% DV0μg
  • Vitamin C19% DV17mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 141 7%
Fat 6.4g 10%
Protein 12.4g 25%
Carbohydrate 11.1g 4%
Sugars ~g ~%
Fiber 4.2g 17%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 6.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 145mg 11%
Iron, Fe 2.5mg 14%
Potassium, K 539mg 11%
Magnesium 60mg 14%
Phosphorus, P 158mg 13%
Sodium 14mg 1%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 13%
Manganese 0.5mg 22%
Selenium, Se 1.4μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 8μg 1%
Vitamin C 17mg 19%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 111μg 28%
Folic acid 0μg 0%
Food Folate 111μg 28%
Folate DFE 111μg 28%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 156IU 5%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 68.6g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 1209mg
Polyunsaturated Fats 3011mg
Omega 3s 354mg 22%
Omega 6s 2657mg 16%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.51
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 50mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 537mg
17:0 ~mg
18:0 198mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1188mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2657mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 354mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 150mg 54%
Threonine 492mg 47%
Isoleucine 543mg 39%
Leucine 883mg 32%
Lysine 739mg 35%
Methionine 150mg 21%
Cystine 113mg 39%
Phenylalanine 559mg 64%
Tyrosine 443mg 51%
Valine 549mg 30%
Arginine 994mg
Histidine 332mg 47%
Alanine 555mg
Aspartic acid 1439mg
Glutamic acid 2320mg
Glycine 514mg
Proline 579mg
Serine 688mg
Hydroxyproline ~mg