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Spinach Frozen Chopped Or Leaf Unprepared
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Spinach Frozen Chopped Or Leaf Unprepared

Spinach Frozen Chopped Or Leaf Unprepared (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release
Nutrition Facts
Serving Size
1 cup (156g)
Calories45
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 115.4mg5%
Total Carbohydrate 6.6g2%
Dietary Fiber 4.5g18%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 5.7g11%
Vitamin C 8.6mg10%
Vitamin D 0μg0%
Iron 2.9mg16%
Calcium 201.2mg15%
Potassium 539.8mg11%
Phosphorus 76.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
1%Fat
4%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV45 calories
  • Fat1% DV0.9g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.6g
  • Fiber18% DV4.5g
  • Sugars2% DV1g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV201.2mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K11% DV539.8mg
  • Sodium5% DV115.4mg
  • Magnesium28% DV117mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE102% DV914.2μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV8.6mg
  • Vitamin D0% DV0μg
  • Vitamin E30% DV4.5mg
  • Vitamin K484% DV580.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight156g
Calories 45 2%
Fat 0.9g 1%
Protein 5.7g 11%
Carbohydrate 6.6g 2%
Sugars 1g 2%
Fiber 4.5g 18%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight156g
Calcium 201.2mg 15%
Iron, Fe 2.9mg 16%
Potassium, K 539.8mg 11%
Magnesium 117mg 28%
Phosphorus, P 76.4mg 6%
Sodium 115.4mg 5%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 25%
Manganese 1.1mg 48%
Selenium, Se 9.4μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight156g
Vitamin A, RAE 914.2μg 102%
Vitamin C 8.6mg 10%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 226.2μg 57%
Folic acid 0μg 0%
Food Folate 226.2μg 57%
Folate DFE 226.2μg 57%
Choline 34.5mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10974.6μg 102%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18292.6IU 610%
Lycopene 0μg
Lut + Zeaxanthin 19735.6μg
Vitamin E 4.5mg 30%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 580.3μg 484%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight156g
Water 140.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight156g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 0.4g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight156g
Monosaturated Fats 0mg
Polyunsaturated Fats 128mg
Omega 3s 128mg 8%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio 0
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 64mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 0mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 128mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight156g
Betaine 183mg
Tryptophan 156mg 56%
Threonine 339mg 32%
Isoleucine 197mg 14%
Leucine 315mg 12%
Lysine 392mg 19%
Methionine 81mg 11%
Cystine 45mg 16%
Phenylalanine 323mg 37%
Tyrosine 335mg 38%
Valine 278mg 15%
Arginine 750mg
Histidine 76mg 11%
Alanine 340mg
Aspartic acid 669mg
Glutamic acid 792mg
Glycine 345mg
Proline 309mg
Serine 265mg
Hydroxyproline ~mg