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      Cooked Zucchini (Boiled, Drained)
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      Cooked Zucchini (Boiled, Drained)

      Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
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      Nutrition Facts
      Serving Size
      1 cup, sliced (180g)
      Calories27
      % Daily Value *
      Total Fat 0.65g1%
      Saturated Fat 0.13g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 5.4mg0%
      Total Carbohydrate 4.8g2%
      Dietary Fiber 1.8g6%
      Total Sugars 3.1g6%
      Includes --g Added Sugars--%
      Protein 2.1g4%
      Vitamin C 23.2mg26%
      Vitamin D 0mcg0%
      Iron 0.67mg4%
      Calcium 32.4mg2%
      Potassium 475.2mg10%
      Phosphorus 66.6mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 27 1% DV
      • Protein 2.1g 4% DV
      • Carbs 4.8g 2% DV
      • Fat 0.65g 1% DV
      • Fiber 1.8g 6% DV
      • Sugar 3.1g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Cooked Zucchini (Boiled, Drained) coming from 26% protein, 58% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Zucchini (Boiled, Drained). This food consists of 95.79% water, 1.15% protein, 2.71% carbs, 0.36% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight180g
      Calories 27 1%
      Fat 0.65g 1%
      Protein 2.1g 4%
      Carbohydrate 4.8g 2%
      Sugars 3.1g 6%
      Fiber 1.8g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.13g 1%
      Net-Carbs 3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight180g
      Calcium 32.4mg 2%
      Iron, Fe 0.67mg 4%
      Potassium, K 475.2mg 10%
      Magnesium 34.2mg 8%
      Phosphorus, P 66.6mg 5%
      Sodium 5.4mg 0%
      Zinc, Zn 0.59mg 5%
      Copper, Cu 0.09mg 10%
      Manganese 0.31mg 14%
      Selenium, Se 0.36mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 1.1mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight180g
      Vitamin A, RAE 100.8mcg 11%
      Vitamin C 23.2mg 26%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.92mg 6%
      Vitamin B5 (PA) 0.52mg 10%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 50.4mcg 13%
      Folic acid 0mcg 0%
      Food Folate 50.4mcg 13%
      Folate DFE 50.4mcg 13%
      Choline 16.9mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1206mcg 11%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2010.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2070mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 7.6mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight180g
      Water 171.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -7.88
      Carbs & Sugars
      -- = missing data %DV
      Weight180g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight180g
      Total Monounsaturated 0.052g
      Total Polyunsaturated 0.272g
      Omega 3s 0.169g 11%
      Omega 6s 0.104g 1%
      Omega 3 to Omega 6 Ratio 1.62
      Omega 6 to Omega 3 Ratio 0.62
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.117g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.013g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.052g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.104g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.169g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight180g
      Essential Amino Acids
      Histidine 25mg 4%
      Isoleucine 41mg 3%
      Leucine 67mg 2%
      Lysine 63mg 3%
      Methionine 16mg 2%
      Phenylalanine 40mg 5%
      Threonine 27mg 3%
      Tryptophan 11mg 4%
      Valine 52mg 3%
      Conditionally Essential Amino Acids
      Arginine 49mg
      Cystine 13mg 4%
      Glycine 43mg
      Proline 36mg
      Tyrosine 31mg 3%
      Non-Essential Amino Acids
      Alanine 59mg
      Aspartic acid 140mg
      Betaine 0.54mg
      Glutamic acid 122mg
      Hydroxyproline --mg
      Serine 47mg
      Data Source
      Cooked Zucchini (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.