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Cooked Butternut Squash
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Cooked Butternut Squash

Squash Winter Butternut Cooked Baked Without Salt
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Nutrition Facts
Serving Size
1 cup, cubes (205g)
Calories82
% Daily Value *
Total Fat 0.18g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.2mg0%
Total Carbohydrate 21.5g8%
Dietary Fiber 6.6g23%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 31mg34%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 84.1mg6%
Potassium 582.2mg12%
Phosphorus 55.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 82 4% DV
  • Protein 1.8g 4% DV
  • Carbs 22g 8% DV
  • Fat 0.18g 0% DV
  • Fiber 6.6g 23% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 82 calories in Cooked Butternut Squash coming from 9% protein, 89% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Butternut Squash. This food consists of 88.44% water, 0.91% protein, 10.57% carbs, 0.09% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight205g
Calories 82 4%
Fat 0.18g 0%
Protein 1.8g 4%
Carbohydrate 21.5g 8%
Sugars 4g 8%
Fiber 6.6g 23%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 14.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight205g
Calcium 84.1mg 6%
Iron, Fe 1.2mg 7%
Potassium, K 582.2mg 12%
Magnesium 59.5mg 14%
Phosphorus, P 55.4mg 4%
Sodium 8.2mg 0%
Zinc, Zn 0.27mg 2%
Copper, Cu 0.13mg 15%
Manganese 0.35mg 15%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight205g
Vitamin A, RAE 1143.9mcg 127%
Vitamin C 31mg 34%
Thiamin (B1) 0.15mg 12%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.74mg 15%
Vitamin B6 0.25mg 15%
Biotin --mcg
Folate (B9) 38.9mcg 10%
Folic acid 0mcg 0%
Food Folate 38.9mcg 10%
Folate DFE 38.9mcg 10%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 9368.5mcg 87%
Carotene, alpha 2316.5mcg 11%
Cryptoxanthin, beta 6387.8mcg 30%
Vitamin A, IU 22867.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.6mg 18%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.1mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight205g
Water 180g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -11.99
Carbs & Sugars
-- = missing data %DV
Weight205g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight205g
Total Monounsaturated 0.014g
Total Polyunsaturated 0.078g
Omega 3s 0.049g 3%
Omega 6s 0.029g 0%
Omega 3 to Omega 6 Ratio 1.71
Omega 6 to Omega 3 Ratio 0.58
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.033g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.014g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.029g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.049g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight205g
Essential Amino Acids
Histidine 35mg 5%
Isoleucine 72mg 5%
Leucine 105mg 4%
Lysine 68mg 3%
Methionine 23mg 3%
Phenylalanine 72mg 8%
Threonine 55mg 5%
Tryptophan 27mg 10%
Valine 80mg 4%
Conditionally Essential Amino Acids
Arginine 102mg
Cystine 16mg 6%
Glycine 68mg
Proline 66mg
Tyrosine 61mg 7%
Non-Essential Amino Acids
Alanine 78mg
Aspartic acid 199mg
Betaine --mg
Glutamic acid 322mg
Hydroxyproline --mg
Serine 72mg
Data Source
Cooked Butternut Squash
USDA Food Data Central Standard Release (Common)
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