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Squash Winter Hubbard Cooked Boiled Mashed Without Salt
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Squash Winter Hubbard Cooked Boiled Mashed Without Salt

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Nutrition Facts
Serving Size
1 cup, mashed (236g)
% Daily Value *
Total Fat 0.87g1%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.8mg0%
Total Carbohydrate 15.2g6%
Dietary Fiber 6.8g24%
Total Sugars 6.9g14%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 15.3mg17%
Vitamin D 0mcg0%
Iron 0.66mg4%
Calcium 23.6mg2%
Potassium 505mg11%
Phosphorus 33mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 71 4% DV
  • Protein 3.5g 7% DV
  • Carbs 15g 6% DV
  • Fat 0.87g 1% DV
  • Fiber 6.8g 24% DV
  • Sugar 6.9g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 71 calories in Squash Winter Hubbard Cooked Boiled Mashed Without Salt coming from 17% protein, 74% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Squash Winter Hubbard Cooked Boiled Mashed Without Salt. This food consists of 91.64% water, 1.49% protein, 6.5% carbs, 0.37% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 71 4%
Fat 0.87g 1%
Protein 3.5g 7%
Carbohydrate 15.2g 6%
Sugars 6.9g 14%
Fiber 6.8g 24%
Cholesterol 0mg 0%
Saturated Fats 0.18g 1%
Net-Carbs 8.4g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 23.6mg 2%
Iron, Fe 0.66mg 4%
Potassium, K 505mg 11%
Magnesium 30.7mg 7%
Phosphorus, P 33mg 3%
Sodium 11.8mg 0%
Zinc, Zn 0.24mg 2%
Copper, Cu 0.11mg 12%
Manganese 0.3mg 13%
Selenium, Se 0.71mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 472mcg 52%
Vitamin C 15.3mg 17%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.79mg 5%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 23.6mcg 6%
Folic acid 0mcg 0%
Food Folate 23.6mcg 6%
Folate DFE 23.6mcg 6%
Choline 20.5mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3872.8mcg 36%
Carotene, alpha 958.2mcg 4%
Cryptoxanthin, beta 2640.8mcg 12%
Vitamin A, IU 9451.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.28mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.4mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 215g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.84
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.066g
Total Polyunsaturated 0.368g
Omega 3s 0.229g 14%
Omega 6s 0.137g 1%
Omega 3 to Omega 6 Ratio 1.67
Omega 6 to Omega 3 Ratio 0.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.156g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.017g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.059g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.137g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.229g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 66mg 9%
Isoleucine 137mg 10%
Leucine 198mg 7%
Lysine 130mg 6%
Methionine 42mg 6%
Phenylalanine 137mg 16%
Threonine 104mg 10%
Tryptophan 50mg 18%
Valine 151mg 8%
Conditionally Essential Amino Acids
Arginine 194mg
Cystine 31mg 11%
Glycine 130mg
Proline 125mg
Tyrosine 118mg 13%
Non-Essential Amino Acids
Alanine 146mg
Aspartic acid 375mg
Betaine --mg
Glutamic acid 611mg
Hydroxyproline --mg
Serine 137mg
Data Source
Squash Winter Hubbard Cooked Boiled Mashed Without Salt
USDA Food Data Central Standard Release