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      Squash Winter Hubbard Cooked Boiled Mashed Without Salt
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      Squash Winter Hubbard Cooked Boiled Mashed Without Salt

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      Nutrition Facts
      Serving Size
      1 cup, mashed (236g)
      Calories71
      % Daily Value *
      Total Fat 0.87g1%
      Saturated Fat 0.18g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 11.8mg0%
      Total Carbohydrate 15.2g6%
      Dietary Fiber 6.8g24%
      Total Sugars 6.9g14%
      Includes --g Added Sugars--%
      Protein 3.5g7%
      Vitamin C 15.3mg17%
      Vitamin D 0mcg0%
      Iron 0.66mg4%
      Calcium 23.6mg2%
      Potassium 505mg11%
      Phosphorus 33mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 71 4% DV
      • Protein 3.5g 7% DV
      • Carbs 15g 6% DV
      • Fat 0.87g 1% DV
      • Fiber 6.8g 24% DV
      • Sugar 6.9g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 71 calories in Squash Winter Hubbard Cooked Boiled Mashed Without Salt coming from 17% protein, 74% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Squash Winter Hubbard Cooked Boiled Mashed Without Salt. This food consists of 91.64% water, 1.49% protein, 6.5% carbs, 0.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight236g
      Calories 71 4%
      Fat 0.87g 1%
      Protein 3.5g 7%
      Carbohydrate 15.2g 6%
      Sugars 6.9g 14%
      Fiber 6.8g 24%
      Cholesterol 0mg 0%
      Saturated Fats 0.18g 1%
      Net-Carbs 8.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight236g
      Calcium 23.6mg 2%
      Iron, Fe 0.66mg 4%
      Potassium, K 505mg 11%
      Magnesium 30.7mg 7%
      Phosphorus, P 33mg 3%
      Sodium 11.8mg 0%
      Zinc, Zn 0.24mg 2%
      Copper, Cu 0.11mg 12%
      Manganese 0.3mg 13%
      Selenium, Se 0.71mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight236g
      Vitamin A, RAE 472mcg 52%
      Vitamin C 15.3mg 17%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.79mg 5%
      Vitamin B5 (PA) 0.7mg 14%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 23.6mcg 6%
      Folic acid 0mcg 0%
      Food Folate 23.6mcg 6%
      Folate DFE 23.6mcg 6%
      Choline 20.5mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 3872.8mcg 36%
      Carotene, alpha 958.2mcg 4%
      Cryptoxanthin, beta 2640.8mcg 12%
      Vitamin A, IU 9451.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.4mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight236g
      Water 215g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -8.84
      Carbs & Sugars
      -- = missing data %DV
      Weight236g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight236g
      Total Monounsaturated 0.066g
      Total Polyunsaturated 0.368g
      Omega 3s 0.229g 14%
      Omega 6s 0.137g 1%
      Omega 3 to Omega 6 Ratio 1.67
      Omega 6 to Omega 3 Ratio 0.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.156g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.017g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.059g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.137g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.229g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight236g
      Essential Amino Acids
      Histidine 66mg 9%
      Isoleucine 137mg 10%
      Leucine 198mg 7%
      Lysine 130mg 6%
      Methionine 42mg 6%
      Phenylalanine 137mg 16%
      Threonine 104mg 10%
      Tryptophan 50mg 18%
      Valine 151mg 8%
      Conditionally Essential Amino Acids
      Arginine 194mg
      Cystine 31mg 11%
      Glycine 130mg
      Proline 125mg
      Tyrosine 118mg 13%
      Non-Essential Amino Acids
      Alanine 146mg
      Aspartic acid 375mg
      Betaine --mg
      Glutamic acid 611mg
      Hydroxyproline --mg
      Serine 137mg
      Data Source
      Squash Winter Hubbard Cooked Boiled Mashed Without Salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.