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Succotash (Corn And Limas) Raw
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Succotash (Corn And Limas) Raw

99 calories

in 100 grams
Where do the calories come from?
19% from Protein (5g)
8% from Fat (1g)
73% from Carbs (20g)
Quick Stats
  • Calories 99 5% DV
  • Protein 5g 10% DV
  • Fat 1g 1% DV
  • Carbs 20g 7% DV
  • Fiber 3.8g 14% DV
  • Sugar ~g ~% DV
  • Sodium 4mg 0% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories99
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 19.6g7%
Dietary Fiber 3.8g14%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 15.1mg17%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 18mg1%
Potassium 369mg8%
Phosphorus 113mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
1%Fat
20%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV19.6g
  • Fiber14% DV3.8g
  • Sugars~% DV~g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K8% DV369mg
  • Sodium0% DV4mg
  • Magnesium11% DV48mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 99 5%
Fat 1g 1%
Protein 5g 10%
Carbohydrate 19.6g 7%
Sugars ~g ~%
Fiber 3.8g 14%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 15.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 18mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 369mg 8%
Magnesium 48mg 11%
Phosphorus, P 113mg 9%
Sodium 4mg 0%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.2mg 21%
Manganese 0.7mg 30%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 15μg 2%
Vitamin C 15.1mg 17%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 40μg 10%
Folic acid 0μg 0%
Food Folate 40μg 10%
Folate DFE 40μg 10%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 292IU 10%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 73.1g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 198mg
Polyunsaturated Fats 489mg
Omega 3s 76mg 5%
Omega 6s 412mg 2%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.42
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 172mg
17:0 ~mg
18:0 17mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 198mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 412mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 76mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 56mg 20%
Threonine 209mg 20%
Isoleucine 284mg 20%
Leucine 443mg 16%
Lysine 295mg 14%
Methionine 68mg 9%
Cystine 55mg 19%
Phenylalanine 243mg 28%
Tyrosine 171mg 20%
Valine 306mg 17%
Arginine 294mg
Histidine 160mg 23%
Alanine 277mg
Aspartic acid 489mg
Glutamic acid 758mg
Glycine 200mg
Proline 196mg
Serine 290mg
Hydroxyproline ~mg
Database: Standard Release
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