| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup sliced (121g) | |||
| Calories | 35 | ||
| % Daily Value * | |||
| Total Fat 0.7g | 1% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol --mg | --% | ||
| Sodium 13.3mg | 1% | ||
| Total Carbohydrate 5.4g | 2% | ||
| Dietary Fiber 2.7g | 10% | ||
| Total Sugars 2.7g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4g | 8% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 15.9mcg | 79% | ||
| Iron 0.5mg | 3% | ||
| Calcium 3.6mg | 0% | ||
| Potassium 528.8mg | 11% | ||
| Phosphorus 163.4mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Portobellos (Exposed To Sunlight Or Uv) coming from 36% protein, 50% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Portobellos (Exposed To Sunlight Or Uv). This food consists of 91.61% water, 3.31% protein, 4.49% carbs, 0.59% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 121g | |
| Calories | 35 | 2% |
| Fat | 0.7g | 1% |
| Protein | 4g | 8% |
| Carbohydrate | 5.4g | 2% |
| Sugars | 2.7g | 5% |
| Fiber | 2.7g | 10% |
| Cholesterol | --mg | --% |
| Saturated Fats | 0g | 0% |
| Net-Carbs | 2.7g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 121g | |
| Calcium | 3.6mg | 0% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 528.8mg | 11% |
| Magnesium | 15.7mg | 4% |
| Phosphorus, P | 163.4mg | 13% |
| Sodium | 13.3mg | 1% |
| Zinc, Zn | 0.8mg | 7% |
| Copper, Cu | 0.5mg | 52% |
| Manganese | 0.1mg | 4% |
| Selenium, Se | 26.5mcg | 48% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 121g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.5mg | 38% |
| Niacin (B3) | 7.6mg | 47% |
| Vitamin B5 (PA) | 1.5mg | 31% |
| Vitamin B6 | 0.1mg | 9% |
| Biotin | --mcg | |
| Folate (B9) | 23mcg | 6% |
| Folic acid | --mcg | --% |
| Food Folate | 23mcg | 6% |
| Folate DFE | --mcg | --% |
| Choline | 39.7mg | 7% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 15.9mcg | 79% |
| Vitamin D2 | 15.9mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 634IU | 79% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 8.5mcg | |
| Menaquinone-4 | 0.4mcg | |
| -- = missing data | ||
| Weight | 121g | |
| Water | 109.7g | |
| Ash | 1g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | -3.63 | |
| -- = missing data | %DV | |
| Weight | 121g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.7g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 121g | |
| Monounsaturated Fats | 35mg | |
| Polyunsaturated Fats | 636mg | |
| Omega 3s | 0mg | 0% |
| Omega 6s | 318mg | 2% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | -- | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 2.42mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | --mg | |
| 4:0 | --mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | --mg | |
| 14:0 | 0mg | |
| 15:0 | 1mg | |
| 16:0 | 22mg | |
| 17:0 | 0mg | |
| 18:0 | 7mg | |
| 20:0 | 1mg | |
| 22:0 | 1mg | |
| 24:0 | 0mg | |
| 14:1 | 2mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 2mg | |
| 16:1 c | 2mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 13mg | |
| 18:1 c | 13mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 318mg | |
| 18:2 n-6 c,c | 318mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 0mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 121g | |
| Essential Amino Acids | ||
| Histidine | 92mg | 13% |
| Isoleucine | 129mg | 9% |
| Leucine | 207mg | 8% |
| Lysine | 192mg | 9% |
| Methionine | 46mg | 6% |
| Phenylalanine | 121mg | 14% |
| Threonine | 161mg | 15% |
| Tryptophan | 57mg | 20% |
| Valine | 121mg | 7% |
| Conditionally Essential Amino Acids | ||
| Arginine | 129mg | |
| Cystine | 16mg | 5% |
| Glycine | 152mg | |
| Proline | 121mg | |
| Tyrosine | 22mg | 2% |
| Non-Essential Amino Acids | ||
| Alanine | 266mg | |
| Aspartic acid | 351mg | |
| Betaine | 14mg | |
| Glutamic acid | 506mg | |
| Hydroxyproline | --mg | |
| Serine | 145mg | |