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      Grilled Portobellos (Exposed To Sunlight Or UV)
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      Grilled Portobellos (Exposed To Sunlight Or UV)

      Mushrooms, portabella, exposed to ultraviolet light, grilled
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup sliced (121g)
      % Daily Value *
      Total Fat 0.7g1%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol --mg--%
      Sodium 13.3mg1%
      Total Carbohydrate 5.4g2%
      Dietary Fiber 2.7g10%
      Total Sugars 2.7g5%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C 0mg0%
      Vitamin D 15.9mcg79%
      Iron 0.48mg3%
      Calcium 3.6mg0%
      Potassium 528.8mg11%
      Phosphorus 163.4mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 35 2% DV
      • Protein 4g 8% DV
      • Carbs 5.4g 2% DV
      • Fat 0.7g 1% DV
      • Fiber 2.7g 10% DV
      • Sugar 2.7g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Grilled Portobellos (Exposed To Sunlight Or UV) coming from 36% protein, 50% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Grilled Portobellos (Exposed To Sunlight Or UV). This food consists of 91.61% water, 3.31% protein, 4.49% carbs, 0.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 35 2%
      Fat 0.7g 1%
      Protein 4g 8%
      Carbohydrate 5.4g 2%
      Sugars 2.7g 5%
      Fiber 2.7g 10%
      Cholesterol --mg --%
      Saturated Fats 0.03g 0%
      Net-Carbs 2.7g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 3.6mg 0%
      Iron, Fe 0.48mg 3%
      Potassium, K 528.8mg 11%
      Magnesium 15.7mg 4%
      Phosphorus, P 163.4mg 13%
      Sodium 13.3mg 1%
      Zinc, Zn 0.79mg 7%
      Copper, Cu 0.47mg 52%
      Manganese 0.08mg 4%
      Selenium, Se 26.5mcg 48%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.49mg 38%
      Niacin (B3) 7.6mg 47%
      Vitamin B5 (PA) 1.5mg 31%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 23mcg 6%
      Folic acid --mcg --%
      Food Folate 23mcg 6%
      Folate DFE --mcg --%
      Choline 39.7mg 7%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0mg 0%
      Vitamin D 15.9mcg 79%
      Vitamin D2 15.9mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 634IU 79%
      Vitamin K 0mcg 0%
      Vitamin K1 8.5mcg
      Menaquinone-4 (K2) 0.36mcg
      -- = missing data
      Water 109.7g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -3.63
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.7g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.52g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.035g
      Total Polyunsaturated 0.636g
      Omega 3s 0g 0%
      Omega 6s 0.318g 2%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.318g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.022g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.007g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) 0.002g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.013g
      cis-Oleic Acid (18:1 cis) 0.013g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.318g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0.002g
      Beta-sitosterol 0g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 92mg 13%
      Isoleucine 129mg 9%
      Leucine 207mg 8%
      Lysine 192mg 9%
      Methionine 46mg 6%
      Phenylalanine 121mg 14%
      Threonine 161mg 15%
      Tryptophan 57mg 20%
      Valine 121mg 7%
      Conditionally Essential Amino Acids
      Arginine 129mg
      Cystine 16mg 5%
      Glycine 152mg
      Proline 121mg
      Tyrosine 22mg 2%
      Non-Essential Amino Acids
      Alanine 266mg
      Aspartic acid 351mg
      Betaine 14mg
      Glutamic acid 506mg
      Hydroxyproline --mg
      Serine 145mg
      Data Source
      Grilled Portobellos (Exposed To Sunlight Or UV)
      USDA Food Data Central Standard Release (Common)