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Pinnacle Foods Group Llc - Chocolate Lover's Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's
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Pinnacle Foods Group Llc - Chocolate Lover's Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's

Chocolate Lover's Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's
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Nutrition Facts
Serving Size
(93g)
Calories390
% Daily Value *
Total Fat 13g17%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 10.2mg3%
Sodium 389.7mg16%
Total Carbohydrate 67g24%
Dietary Fiber 3g11%
Total Sugars 44g88%
Includes 43g Added Sugars86%
Protein 4g8%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3.8mg21%
Calcium 80mg6%
Potassium 269.7mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CAKE MIX: SUGAR, WHEAT FLOUR, COCOA POWDER PROCESSED WITH ALKALI, PALM AND PALM KERNEL OIL, WHEAT STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, EGGS, COCOA POWDER, NATURAL FLAVOR, SOY LECITHIN, WHEY. FROSTING: SUGAR, INVERT SUGAR, CANOLA OIL, PALM OIL, WATER, COCOA POWDER (ALKALIZED), CORN SYRUP, LESS THAN 2% OF: MONO AND DIGLYCERIDES, SALT, CORN STARCH, NATURAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID.
UPC: 644209425631
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 86
  • Amino Acid Score --%
  • Potassium/Sodium 0.69
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 390 calories in Pinnacle Foods Group Llc - Chocolate Lover's Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's coming from 4% protein, 67% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pinnacle Foods Group Llc - Chocolate Lover's Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's. This food consists of 9.7% water, 4.3% protein, 72% carbs, 14% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight93g
Calories (kcal) 390 19%
Fat 13g 17%
Protein 4g 8%
Carbohydrate 67g 24%
Sugars 44g 88%
Fiber 3g 11%
Cholesterol 10.2mg 3%
Saturated Fats 7g 35%
Net-Carbs 64g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight93g
Calcium 80mg 6%
Iron, Fe 3.8mg 21%
Potassium, K 269.7mg 6%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 389.7mg 16%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight93g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight93g
Water 9g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight93g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 43g 86%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight93g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight93g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pinnacle Foods Group Llc - Chocolate Lover's Cake Mix With Chocolate Frosting Mug Cakes, Chocolate Lover's
USDA Food Data Central Branded Food