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Enoki Mushrooms
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Enoki Mushrooms

Mushrooms Enoki Raw
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Nutrition Facts
Serving Size
1 large (5g)
Calories2
% Daily Value *
Total Fat 0.01g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.15mg0%
Total Carbohydrate 0.39g0%
Dietary Fiber 0.14g0%
Total Sugars 0.01g0%
Includes --g Added Sugars--%
Protein 0.13g0%
Vitamin C 0mg0%
Vitamin D 0.01mcg0%
Iron 0.06mg0%
Calcium 0mg0%
Potassium 18mg0%
Phosphorus 5.3mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 2 0% DV
  • Protein 0.13g 0% DV
  • Carbs 0.39g 0% DV
  • Fat 0.01g 0% DV
  • Fiber 0.14g 0% DV
  • Sugar 0.01g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 2 calories in Enoki Mushrooms coming from 24% protein, 69% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Enoki Mushrooms. This food consists of 89.14% water, 2.68% protein, 7.88% carbs, 0.29% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight5g
Calories 2 0%
Fat 0.01g 0%
Protein 0.13g 0%
Carbohydrate 0.39g 0%
Sugars 0.01g 0%
Fiber 0.14g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.26g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight5g
Calcium 0mg 0%
Iron, Fe 0.06mg 0%
Potassium, K 18mg 0%
Magnesium 0.8mg 0%
Phosphorus, P 5.3mg 0%
Sodium 0.15mg 0%
Zinc, Zn 0.03mg 0%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 0.11mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight5g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.35mg 2%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 2.4mcg 1%
Folic acid 0mcg 0%
Food Folate 2.4mcg 1%
Folate DFE 2.4mcg 1%
Choline 2.4mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0mg 0%
Vitamin D 0.01mcg 0%
Vitamin D2 0.01mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.25IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0.03mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight5g
Water 4.4g
Ash 0.05g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.14
Carbs & Sugars
-- = missing data %DV
Weight5g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.01g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight5g
Total Monounsaturated 0g
Total Polyunsaturated 0.006g
Omega 3s 0.002g 0%
Omega 6s 0.004g 0%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.001g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.004g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight5g
Essential Amino Acids
Histidine 4mg 1%
Isoleucine 5mg 0%
Leucine 7mg 0%
Lysine 7mg 0%
Methionine 2mg 0%
Phenylalanine 8mg 1%
Threonine 6mg 1%
Tryptophan 2mg 1%
Valine 12mg 1%
Conditionally Essential Amino Acids
Arginine 6mg
Cystine 1mg 0%
Glycine 6mg
Proline 3mg
Tyrosine 7mg 1%
Non-Essential Amino Acids
Alanine 10mg
Aspartic acid 10mg
Betaine 0.07mg
Glutamic acid 19mg
Hydroxyproline --mg
Serine 5mg
Data Source
Enoki Mushrooms
USDA Food Data Central Standard Release (Common)
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