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Fennel
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Fennel

Fennel Bulb Raw
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Nutrition Facts
Serving Size
1 cup, sliced (87g)
Calories27
% Daily Value *
Total Fat 0.17g0%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45.2mg2%
Total Carbohydrate 6.4g2%
Dietary Fiber 2.7g10%
Total Sugars 3.4g7%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 10.4mg12%
Vitamin D 0mcg0%
Iron 0.64mg4%
Calcium 42.6mg3%
Potassium 360.2mg8%
Phosphorus 43.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 27 1% DV
  • Protein 1.1g 2% DV
  • Carbs 6.4g 2% DV
  • Fat 0.17g 0% DV
  • Fiber 2.7g 10% DV
  • Sugar 3.4g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Fennel coming from 14% protein, 81% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fennel. This food consists of 91.17% water, 1.25% protein, 7.38% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight87g
Calories 27 1%
Fat 0.17g 0%
Protein 1.1g 2%
Carbohydrate 6.4g 2%
Sugars 3.4g 7%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight87g
Calcium 42.6mg 3%
Iron, Fe 0.64mg 4%
Potassium, K 360.2mg 8%
Magnesium 14.8mg 4%
Phosphorus, P 43.5mg 3%
Sodium 45.2mg 2%
Zinc, Zn 0.17mg 2%
Copper, Cu 0.06mg 6%
Manganese 0.17mg 7%
Selenium, Se 0.61mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight87g
Vitamin A, RAE 41.8mcg 5%
Vitamin C 10.4mg 12%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.56mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 23.5mcg 6%
Folic acid 0mcg 0%
Food Folate 23.5mcg 6%
Folate DFE 23.5mcg 6%
Choline 11.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 502.9mcg 5%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 837.8IU
Lycopene 0mcg
Lut + Zeaxanthin 528.1mcg
Vitamin E 0.5mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 54.6mcg 46%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight87g
Water 78.5g
Ash 0.91g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.4
Carbs & Sugars
-- = missing data %DV
Weight87g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight87g
Total Monounsaturated 0.059g
Total Polyunsaturated 0.147g
Omega 3s 0g 0%
Omega 6s 0.147g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.069g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.057g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.147g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight87g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fennel
USDA Food Data Central Standard Release (Common)
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