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Pickle relish, hamburger
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Pickle relish, hamburger

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Nutrition Facts
Serving Size
1 tbsp (15g)
Calories19
% Daily Value *
Total Fat 0.08g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 164.4mg7%
Total Carbohydrate 5.2g2%
Dietary Fiber 0.48g2%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.09g0%
Vitamin C 0.35mg0%
Vitamin D 0mcg0%
Iron 0.17mg1%
Calcium 0.6mg0%
Potassium 11.4mg0%
Phosphorus 2.6mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.14
  • Inflammation Score 2.08
  • Amino Acid Score 0%
  • Potassium/Sodium 0.07
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 19 calories in Pickle relish, hamburger coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pickle relish, hamburger. This food consists of 63.2% water, 0.7% protein, 35.6% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight15g
Calories (kcal) 19 1%
Fat 0.08g 0%
Protein 0.09g 0%
Carbohydrate 5.2g 2%
Sugars --g --%
Fiber 0.48g 2%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 4.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight15g
Calcium 0.6mg 0%
Iron, Fe 0.17mg 1%
Potassium, K 11.4mg 0%
Magnesium 1.1mg 0%
Phosphorus, P 2.6mg 0%
Sodium 164.4mg 7%
Zinc, Zn 0.02mg 0%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight15g
Vitamin A, RAE 2mcg 0%
Vitamin C 0.35mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.01mg 0%
Niacin (B3) 0.09mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0.15mcg 0%
Folic acid 0mcg 0%
Food Folate 0.15mcg 0%
Folate DFE 0.15mcg 0%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 40.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight15g
Water 9.2g
Ash 0.48g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.14
Carbs & Sugars
-- = missing data %DV
Weight15g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight15g
Total Monounsaturated 0.04g
Total Polyunsaturated 0.02g
Omega 3s 0.01g 1%
Omega 6s 0.01g 0%
Omega 3 to Omega 6 Ratio 0.96
Omega 6 to Omega 3 Ratio 1.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.006g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.016g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0.019g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.01g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.01g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight15g
Essential Amino Acids
Histidine 2mg 0%
Isoleucine 3mg 0%
Leucine 5mg 0%
Lysine 4mg 0%
Methionine 1mg 0%
Phenylalanine 3mg 0%
Threonine 3mg 0%
Tryptophan 1mg 0%
Valine 3mg 0%
Conditionally Essential Amino Acids
Arginine 6mg
Cystine 1mg 0%
Glycine 4mg
Proline 3mg
Tyrosine 2mg 0%
Non-Essential Amino Acids
Alanine 3mg
Aspartic acid 6mg
Betaine --mg
Glutamic acid 22mg
Hydroxyproline --mg
Serine 3mg
Data Source
Pickle relish, hamburger
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.