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Arugula
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Arugula

Arugula Raw
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Nutrition Facts
Serving Size
1 cup (20g)
Calories5
% Daily Value *
Total Fat 0.13g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 0.73g0%
Dietary Fiber 0.32g1%
Total Sugars 0.41g1%
Includes --g Added Sugars--%
Protein 0.52g1%
Vitamin C 3mg3%
Vitamin D 0mcg0%
Iron 0.29mg2%
Calcium 32mg2%
Potassium 73.8mg2%
Phosphorus 10.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 5 0% DV
  • Protein 0.52g 1% DV
  • Carbs 0.73g 0% DV
  • Fat 0.13g 0% DV
  • Fiber 0.32g 1% DV
  • Sugar 0.41g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 5 calories in Arugula coming from 32% protein, 49% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Arugula. This food consists of 93.01% water, 2.62% protein, 3.7% carbs, 0.67% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight20g
Calories 5 0%
Fat 0.13g 0%
Protein 0.52g 1%
Carbohydrate 0.73g 0%
Sugars 0.41g 1%
Fiber 0.32g 1%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 0.41g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight20g
Calcium 32mg 2%
Iron, Fe 0.29mg 2%
Potassium, K 73.8mg 2%
Magnesium 9.4mg 2%
Phosphorus, P 10.4mg 1%
Sodium 5.4mg 0%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.06mg 3%
Selenium, Se 0.06mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight20g
Vitamin A, RAE 23.8mcg 3%
Vitamin C 3mg 3%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.06mg 0%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 19.4mcg 5%
Folic acid 0mcg 0%
Food Folate 19.4mcg 5%
Folate DFE 19.4mcg 5%
Choline 3.1mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 284.8mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 474.6IU
Lycopene 0mcg
Lut + Zeaxanthin 711mcg
Vitamin E 0.09mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 21.7mcg 18%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight20g
Water 18.3g
Ash 0.28g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.58
Carbs & Sugars
-- = missing data %DV
Weight20g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight20g
Total Monounsaturated 0.01g
Total Polyunsaturated 0.064g
Omega 3s 0.034g 2%
Omega 6s 0.026g 0%
Omega 3 to Omega 6 Ratio 1.31
Omega 6 to Omega 3 Ratio 0.76
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.014g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.009g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.026g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.034g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight20g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.02mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Arugula
USDA Food Data Central Standard Release (Common)
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