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      Green Cauliflower
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      Green Cauliflower

      Cauliflower Green Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (64g)
      Calories20
      % Daily Value *
      Total Fat 0.19g0%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 14.7mg1%
      Total Carbohydrate 3.9g1%
      Dietary Fiber 2g7%
      Total Sugars 1.9g4%
      Includes --g Added Sugars--%
      Protein 1.9g4%
      Vitamin C 56.4mg63%
      Vitamin D 0mcg0%
      Iron 0.47mg3%
      Calcium 21.1mg2%
      Potassium 192mg4%
      Phosphorus 39.7mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 20 1% DV
      • Protein 1.9g 4% DV
      • Carbs 3.9g 1% DV
      • Fat 0.19g 0% DV
      • Fiber 2g 7% DV
      • Sugar 1.9g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Green Cauliflower coming from 31% protein, 62% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Green Cauliflower. This food consists of 90.58% water, 2.98% protein, 6.14% carbs, 0.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight64g
      Calories 20 1%
      Fat 0.19g 0%
      Protein 1.9g 4%
      Carbohydrate 3.9g 1%
      Sugars 1.9g 4%
      Fiber 2g 7%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 1.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight64g
      Calcium 21.1mg 2%
      Iron, Fe 0.47mg 3%
      Potassium, K 192mg 4%
      Magnesium 12.8mg 3%
      Phosphorus, P 39.7mg 3%
      Sodium 14.7mg 1%
      Zinc, Zn 0.41mg 4%
      Copper, Cu 0.03mg 3%
      Manganese 0.16mg 7%
      Selenium, Se 0.38mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight64g
      Vitamin A, RAE 5.1mcg 1%
      Vitamin C 56.4mg 63%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.47mg 3%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 36.5mcg 9%
      Folic acid 0mcg 0%
      Food Folate 36.5mcg 9%
      Folate DFE 36.5mcg 9%
      Choline 36.5mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 59.5mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 99.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 26.9mcg
      Vitamin E 0.03mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 12.9mcg 11%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight64g
      Water 57.5g
      Ash 0.56g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.27
      Carbs & Sugars
      -- = missing data %DV
      Weight64g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight64g
      Total Monounsaturated 0.018g
      Total Polyunsaturated 0.085g
      Omega 3s 0.067g 4%
      Omega 6s 0.019g 0%
      Omega 3 to Omega 6 Ratio 3.59
      Omega 6 to Omega 3 Ratio 0.28
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.024g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.003g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.015g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.019g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.067g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight64g
      Essential Amino Acids
      Histidine 38mg 5%
      Isoleucine 72mg 5%
      Leucine 110mg 4%
      Lysine 101mg 5%
      Methionine 27mg 4%
      Phenylalanine 67mg 8%
      Threonine 68mg 7%
      Tryptophan 25mg 9%
      Valine 95mg 5%
      Conditionally Essential Amino Acids
      Arginine 91mg
      Cystine 22mg 8%
      Glycine 61mg
      Proline 81mg
      Tyrosine 41mg 5%
      Non-Essential Amino Acids
      Alanine 100mg
      Aspartic acid 221mg
      Betaine --mg
      Glutamic acid 252mg
      Hydroxyproline --mg
      Serine 99mg
      Data Source
      Green Cauliflower
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.