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Green Cauliflower
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Green Cauliflower

Cauliflower Green Raw
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Nutrition Facts
Serving Size
1 cup (64g)
Calories20
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.7mg1%
Total Carbohydrate 3.9g1%
Dietary Fiber 2g7%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 56.4mg63%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 21.1mg2%
Potassium 192mg4%
Phosphorus 39.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 20 1% DV
  • Protein 1.9g 4% DV
  • Carbs 3.9g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 2g 7% DV
  • Sugar 1.9g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Green Cauliflower coming from 31% protein, 62% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Green Cauliflower. This food consists of 90.58% water, 2.98% protein, 6.14% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight64g
Calories 20 1%
Fat 0.2g 0%
Protein 1.9g 4%
Carbohydrate 3.9g 1%
Sugars 1.9g 4%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight64g
Calcium 21.1mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 192mg 4%
Magnesium 12.8mg 3%
Phosphorus, P 39.7mg 3%
Sodium 14.7mg 1%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 3%
Manganese 0.2mg 7%
Selenium, Se 0.4mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight64g
Vitamin A, RAE 5.1mcg 1%
Vitamin C 56.4mg 63%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 8%
Biotin ~mcg
Folate (B9) 36.5mcg 9%
Folic acid 0mcg 0%
Food Folate 36.5mcg 9%
Folate DFE 36.5mcg 9%
Choline 36.5mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 59.5mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 99.2IU 3%
Lycopene 0mcg
Lut + Zeaxanthin 26.9mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 12.9mcg 11%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight64g
Water 57.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.27
Carbs & Sugars
~ = missing data %DV
Weight64g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight64g
Monounsaturated Fats 18mg
Polyunsaturated Fats 85mg
Omega 3s 67mg 4%
Omega 6s 19mg 0%
Omega 3 to Omega 6 Ratio 3.59
Omega 6 to Omega 3 Ratio 0.28
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 24mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 15mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 19mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 67mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight64g
Betaine ~mg
Tryptophan 25mg 9%
Threonine 68mg 7%
Isoleucine 72mg 5%
Leucine 110mg 4%
Lysine 101mg 5%
Methionine 27mg 4%
Cystine 22mg 8%
Phenylalanine 67mg 8%
Tyrosine 41mg 5%
Valine 95mg 5%
Arginine 91mg
Histidine 38mg 5%
Alanine 100mg
Aspartic acid 221mg
Glutamic acid 252mg
Glycine 61mg
Proline 81mg
Serine 99mg
Hydroxyproline ~mg
Data Source
Green Cauliflower
USDA Food Data Central Standard Release (Common)
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