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Cooked Green Cauliflower
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Cooked Green Cauliflower

Cauliflower Green Cooked No Salt Added
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Nutrition Facts
Serving Size
1/5 head (90g)
Calories29
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20.7mg1%
Total Carbohydrate 5.7g2%
Dietary Fiber 3g11%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 65.3mg73%
Vitamin D 0mcg0%
Iron 0.6mg4%
Calcium 28.8mg2%
Potassium 250.2mg5%
Phosphorus 51.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 29 1% DV
  • Protein 2.7g 5% DV
  • Carbs 5.7g 2% DV
  • Fat 0.3g 0% DV
  • Fiber 3g 11% DV
  • Sugar 2.8g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 29 calories in Cooked Green Cauliflower coming from 30% protein, 63% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Green Cauliflower. This food consists of 90.28% water, 3.07% protein, 6.34% carbs, 0.31% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight90g
Calories 29 1%
Fat 0.3g 0%
Protein 2.7g 5%
Carbohydrate 5.7g 2%
Sugars 2.8g 6%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight90g
Calcium 28.8mg 2%
Iron, Fe 0.6mg 4%
Potassium, K 250.2mg 5%
Magnesium 17.1mg 4%
Phosphorus, P 51.3mg 4%
Sodium 20.7mg 1%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 4%
Manganese 0.2mg 9%
Selenium, Se 0.7mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight90g
Vitamin A, RAE 6.3mcg 1%
Vitamin C 65.3mg 73%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 11%
Biotin ~mcg
Folate (B9) 36.9mcg 9%
Folic acid 0mcg 0%
Food Folate 36.9mcg 9%
Folate DFE 36.9mcg 9%
Choline 52.9mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 77.4mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 129.6IU 4%
Lycopene 0mcg
Lut + Zeaxanthin 35.1mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 18.7mcg 16%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight90g
Water 80.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.86
Carbs & Sugars
~ = missing data %DV
Weight90g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight90g
Monounsaturated Fats 27mg
Polyunsaturated Fats 123mg
Omega 3s 96mg 6%
Omega 6s 27mg 0%
Omega 3 to Omega 6 Ratio 3.57
Omega 6 to Omega 3 Ratio 0.28
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 35mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 22mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 27mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 96mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight90g
Betaine ~mg
Tryptophan 36mg 13%
Threonine 99mg 9%
Isoleucine 104mg 7%
Leucine 160mg 6%
Lysine 147mg 7%
Methionine 39mg 5%
Cystine 32mg 11%
Phenylalanine 97mg 11%
Tyrosine 59mg 7%
Valine 138mg 8%
Arginine 131mg
Histidine 55mg 8%
Alanine 145mg
Aspartic acid 320mg
Glutamic acid 365mg
Glycine 88mg
Proline 118mg
Serine 143mg
Hydroxyproline ~mg
Data Source
Cooked Green Cauliflower
USDA Food Data Central Standard Release (Common)
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