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      Cooked Green Cauliflower
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      Cooked Green Cauliflower

      Cauliflower, green, cooked, no salt added
      Serving Size:
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      Nutrition Facts
      Serving Size
      1/5 head (90g)
      Calories29
      % Daily Value *
      Total Fat 0.28g0%
      Saturated Fat 0.04g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 20.7mg1%
      Total Carbohydrate 5.7g2%
      Dietary Fiber 3g11%
      Total Sugars 2.8g6%
      Includes --g Added Sugars--%
      Protein 2.7g5%
      Vitamin C 65.3mg73%
      Vitamin D 0mcg0%
      Iron 0.65mg4%
      Calcium 28.8mg2%
      Potassium 250.2mg5%
      Phosphorus 51.3mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 29 1% DV
      • Protein 2.7g 5% DV
      • Carbs 5.7g 2% DV
      • Fat 0.28g 0% DV
      • Fiber 3g 11% DV
      • Sugar 2.8g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 29 calories in Cooked Green Cauliflower coming from 30% protein, 63% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Green Cauliflower. This food consists of 90.28% water, 3.07% protein, 6.34% carbs, 0.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight90g
      Calories 29 1%
      Fat 0.28g 0%
      Protein 2.7g 5%
      Carbohydrate 5.7g 2%
      Sugars 2.8g 6%
      Fiber 3g 11%
      Cholesterol 0mg 0%
      Saturated Fats 0.04g 0%
      Net-Carbs 2.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight90g
      Calcium 28.8mg 2%
      Iron, Fe 0.65mg 4%
      Potassium, K 250.2mg 5%
      Magnesium 17.1mg 4%
      Phosphorus, P 51.3mg 4%
      Sodium 20.7mg 1%
      Zinc, Zn 0.57mg 5%
      Copper, Cu 0.04mg 4%
      Manganese 0.22mg 9%
      Selenium, Se 0.72mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight90g
      Vitamin A, RAE 6.3mcg 1%
      Vitamin C 65.3mg 73%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0.61mg 4%
      Vitamin B5 (PA) 0.61mg 12%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 36.9mcg 9%
      Folic acid 0mcg 0%
      Food Folate 36.9mcg 9%
      Folate DFE 36.9mcg 9%
      Choline 52.9mg 10%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 77.4mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 129.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 35.1mcg
      Vitamin E 0.04mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 18.7mcg 16%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight90g
      Water 80.5g
      Ash 0.81g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.86
      Carbs & Sugars
      -- = missing data %DV
      Weight90g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight90g
      Total Monounsaturated 0.027g
      Total Polyunsaturated 0.123g
      Omega 3s 0.096g 6%
      Omega 6s 0.027g 0%
      Omega 3 to Omega 6 Ratio 3.57
      Omega 6 to Omega 3 Ratio 0.28
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.035g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.004g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.022g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.027g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.096g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight90g
      Essential Amino Acids
      Histidine 55mg 8%
      Isoleucine 104mg 7%
      Leucine 160mg 6%
      Lysine 147mg 7%
      Methionine 39mg 5%
      Phenylalanine 97mg 11%
      Threonine 99mg 9%
      Tryptophan 36mg 13%
      Valine 138mg 8%
      Conditionally Essential Amino Acids
      Arginine 131mg
      Cystine 32mg 11%
      Glycine 88mg
      Proline 118mg
      Tyrosine 59mg 7%
      Non-Essential Amino Acids
      Alanine 145mg
      Aspartic acid 320mg
      Betaine --mg
      Glutamic acid 365mg
      Hydroxyproline --mg
      Serine 143mg
      Data Source
      Cooked Green Cauliflower
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.