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Cauliflower Green Cooked With Salt
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Cauliflower Green Cooked With Salt

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Nutrition Facts
Serving Size
1/2 cup (1 inch pieces) (62g)
Calories20
% Daily Value *
Total Fat 0.19g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160.6mg7%
Total Carbohydrate 3.9g1%
Dietary Fiber 2g7%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 45mg50%
Vitamin D 0mcg0%
Iron 0.45mg2%
Calcium 19.8mg2%
Potassium 172.4mg4%
Phosphorus 35.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 20 1% DV
  • Protein 1.9g 4% DV
  • Carbs 3.9g 1% DV
  • Fat 0.19g 0% DV
  • Fiber 2g 7% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Cauliflower Green Cooked With Salt coming from 30% protein, 63% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cauliflower Green Cooked With Salt. This food consists of 90.28% water, 3.07% protein, 6.34% carbs, 0.31% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight62g
Calories 20 1%
Fat 0.19g 0%
Protein 1.9g 4%
Carbohydrate 3.9g 1%
Sugars --g --%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 1.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight62g
Calcium 19.8mg 2%
Iron, Fe 0.45mg 2%
Potassium, K 172.4mg 4%
Magnesium 11.8mg 3%
Phosphorus, P 35.3mg 3%
Sodium 160.6mg 7%
Zinc, Zn 0.39mg 4%
Copper, Cu 0.02mg 3%
Manganese 0.15mg 7%
Selenium, Se 0.5mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight62g
Vitamin A, RAE 4.3mcg 0%
Vitamin C 45mg 50%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.42mg 3%
Vitamin B5 (PA) 0.42mg 8%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 25.4mcg 6%
Folic acid 0mcg 0%
Food Folate 25.4mcg 6%
Folate DFE 25.4mcg 6%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 87.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight62g
Water 55.5g
Ash 0.56g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.97
Carbs & Sugars
-- = missing data %DV
Weight62g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight62g
Total Monounsaturated 0.018g
Total Polyunsaturated 0.085g
Omega 3s 0.066g 4%
Omega 6s 0.019g 0%
Omega 3 to Omega 6 Ratio 3.57
Omega 6 to Omega 3 Ratio 0.28
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.024g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.015g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.019g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.066g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight62g
Essential Amino Acids
Histidine 38mg 5%
Isoleucine 72mg 5%
Leucine 110mg 4%
Lysine 101mg 5%
Methionine 27mg 4%
Phenylalanine 67mg 8%
Threonine 68mg 6%
Tryptophan 25mg 9%
Valine 95mg 5%
Conditionally Essential Amino Acids
Arginine 91mg
Cystine 22mg 8%
Glycine 61mg
Proline 81mg
Tyrosine 41mg 5%
Non-Essential Amino Acids
Alanine 100mg
Aspartic acid 221mg
Betaine --mg
Glutamic acid 251mg
Hydroxyproline --mg
Serine 99mg
Data Source
Cauliflower Green Cooked With Salt
USDA Food Data Central Standard Release
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