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Dried Ancho Peppers
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Dried Ancho Peppers

Peppers, ancho, dried
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Nutrition Facts
Serving Size
1 pepper (17g)
Calories48
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.3mg0%
Total Carbohydrate 8.7g3%
Dietary Fiber 3.7g13%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 0.34mg0%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 10.4mg1%
Potassium 409.9mg9%
Phosphorus 34.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -7.04
  • Inflammation Score -76
  • Amino Acid Score 4%
  • Potassium/Sodium 56.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 48 calories in Dried Ancho Peppers coming from 14% protein, 63% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dried Ancho Peppers. This food consists of 24% water, 12.6% protein, 54.6% carbs, 8.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight17g
Calories (kcal) 48 2%
Fat 1.4g 2%
Protein 2g 4%
Carbohydrate 8.7g 3%
Sugars --g --%
Fiber 3.7g 13%
Cholesterol 0mg 0%
Saturated Fats 0.14g 1%
Net-Carbs 5.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight17g
Calcium 10.4mg 1%
Iron, Fe 1.9mg 10%
Potassium, K 409.9mg 9%
Magnesium 19.2mg 5%
Phosphorus, P 34.2mg 3%
Sodium 7.3mg 0%
Zinc, Zn 0.24mg 2%
Copper, Cu 0.09mg 10%
Manganese 0.22mg 9%
Selenium, Se 0.49mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight17g
Vitamin A, RAE 173.7mcg 19%
Vitamin C 0.34mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.38mg 29%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.6mg 35%
Biotin --mcg
Folate (B9) 11.7mcg 3%
Folic acid 0mcg 0%
Food Folate 11.7mcg 3%
Folate DFE 11.7mcg 3%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 3474.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight17g
Water 3.8g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -7.04
Carbs & Sugars
-- = missing data %DV
Weight17g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight17g
Total Monounsaturated 0.084g
Total Polyunsaturated 0.767g
Omega 3s 0.028g 2%
Omega 6s 0.725g 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.01
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.014g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.112g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.07g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.725g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight17g
Essential Amino Acids
Histidine 39mg 6%
Isoleucine 63mg 5%
Leucine 103mg 4%
Lysine 88mg 4%
Methionine 24mg 3%
Phenylalanine 61mg 7%
Threonine 72mg 7%
Tryptophan 26mg 9%
Valine 83mg 5%
Conditionally Essential Amino Acids
Arginine 94mg
Cystine 37mg 13%
Glycine 72mg
Proline 85mg
Tyrosine 42mg 5%
Non-Essential Amino Acids
Alanine 81mg
Aspartic acid 282mg
Betaine --mg
Glutamic acid 260mg
Hydroxyproline --mg
Serine 79mg
Data Source
Dried Ancho Peppers
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.