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Seeds Watermelon Seed Kernels Dried
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Seeds Watermelon Seed Kernels Dried

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Nutrition Facts
Serving Size
1 oz (28g)
Calories158
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 28.1mg1%
Total Carbohydrate 4.3g1%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.1mg11%
Calcium 15.3mg1%
Potassium 184mg4%
Phosphorus 214.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 158 8% DV
  • Protein 8g 16% DV
  • Carbs 4.3g 1% DV
  • Fat 14g 17% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Seeds Watermelon Seed Kernels Dried coming from 19% protein, 10% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Seeds Watermelon Seed Kernels Dried. This food consists of 5.26% water, 29.49% protein, 15.94% carbs, 49.31% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 158 8%
Fat 13.5g 17%
Protein 8g 16%
Carbohydrate 4.3g 1%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 2.8g 14%
Net-Carbs 4.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 15.3mg 1%
Iron, Fe 2.1mg 11%
Potassium, K 184mg 4%
Magnesium 146.3mg 35%
Phosphorus, P 214.4mg 17%
Sodium 28.1mg 1%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.2mg 22%
Manganese 0.5mg 20%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 16.5mcg 4%
Folic acid 0mcg 0%
Food Folate 16.5mcg 4%
Folate DFE 16.5mcg 4%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 1.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.95
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 2104mg
Polyunsaturated Fats 7979mg
Omega 3s ~mg ~%
Omega 6s 7979mg 47%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 1537mg
17:0 ~mg
18:0 1221mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 26mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2078mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7979mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 111mg 40%
Threonine 316mg 30%
Isoleucine 381mg 27%
Leucine 610mg 22%
Lysine 252mg 12%
Methionine 237mg 33%
Cystine 124mg 43%
Phenylalanine 577mg 66%
Tyrosine 289mg 33%
Valine 442mg 24%
Arginine 1391mg
Histidine 220mg 31%
Alanine 424mg
Aspartic acid 785mg
Glutamic acid 1619mg
Glycine 472mg
Proline 355mg
Serine 428mg
Hydroxyproline ~mg
Data Source
Seeds Watermelon Seed Kernels Dried
USDA Food Data Central Standard Release
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