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Flax Seeds
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Flax Seeds

Seeds Flaxseed
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Nutrition Facts
Serving Size
2 x 1 tbsp, ground (14g)
Calories75
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 4.2mg0%
Total Carbohydrate 4g1%
Dietary Fiber 3.8g14%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 35.7mg3%
Potassium 113.8mg2%
Phosphorus 89.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 75 4% DV
  • Protein 2.6g 5% DV
  • Carbs 4g 1% DV
  • Fat 5.9g 8% DV
  • Fiber 3.8g 14% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 75 calories in Flax Seeds coming from 13% protein, 20% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Flax Seeds. This food consists of 7.23% water, 18.99% protein, 29.99% carbs, 43.78% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight14g
Calories 75 4%
Fat 5.9g 8%
Protein 2.6g 5%
Carbohydrate 4g 1%
Sugars 0.2g 0%
Fiber 3.8g 14%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight14g
Calcium 35.7mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 113.8mg 2%
Magnesium 54.9mg 13%
Phosphorus, P 89.9mg 7%
Sodium 4.2mg 0%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.2mg 19%
Manganese 0.3mg 15%
Selenium, Se 3.6μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight14g
Vitamin A, RAE 0μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 12.2μg 3%
Folic acid 0μg 0%
Food Folate 12.2μg 3%
Folate DFE 12.2μg 3%
Choline 11mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 91.1μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight14g
Water 1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.27
Carbs & Sugars
~ = missing data %DV
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight14g
Monounsaturated Fats 1054mg
Polyunsaturated Fats 4022mg
Omega 3s 3194mg 200%
Omega 6s 827mg 5%
Omega 3 to Omega 6 Ratio 3.86
Omega 6 to Omega 3 Ratio 0.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 1.54mg
Campesterol 6.3mg
Beta-sitosterol 12.6mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 1mg
16:0 303mg
17:0 3mg
18:0 186mg
20:0 7mg
22:0 7mg
24:0 4mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1030mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c 9mg
18:2 undiff 826mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3194mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight14g
Betaine 0mg
Tryptophan 42mg 15%
Threonine 107mg 10%
Isoleucine 125mg 9%
Leucine 173mg 6%
Lysine 121mg 6%
Methionine 52mg 7%
Cystine 48mg 17%
Phenylalanine 134mg 15%
Tyrosine 69mg 8%
Valine 150mg 8%
Arginine 270mg
Histidine 66mg 9%
Alanine 130mg
Aspartic acid 286mg
Glutamic acid 565mg
Glycine 175mg
Proline 113mg
Serine 136mg
Hydroxyproline 25mg
Data Source
Flax Seeds
USDA Food Data Central. Standard Release (Common)
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