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Flax Seeds
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Flax Seeds

Seeds Flaxseed
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Nutrition Facts
Serving Size
1oz (28g)
Calories152
% Daily Value *
Total Fat 12g15%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 8.5mg0%
Total Carbohydrate 8.2g3%
Dietary Fiber 7.8g28%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 5.2g10%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 72.4mg6%
Potassium 230.9mg5%
Phosphorus 182.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 152 8% DV
  • Protein 5.2g 10% DV
  • Carbs 8.2g 3% DV
  • Fat 12g 15% DV
  • Fiber 7.8g 28% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 152 calories in Flax Seeds coming from 13% protein, 20% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Flax Seeds. This food consists of 7.23% water, 18.99% protein, 29.99% carbs, 43.78% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 152 8%
Fat 12g 15%
Protein 5.2g 10%
Carbohydrate 8.2g 3%
Sugars 0.4g 1%
Fiber 7.8g 28%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 0.4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 72.4mg 6%
Iron, Fe 1.6mg 9%
Potassium, K 230.9mg 5%
Magnesium 111.3mg 27%
Phosphorus, P 182.3mg 15%
Sodium 8.5mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.3mg 38%
Manganese 0.7mg 31%
Selenium, Se 7.2μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 24.7μg 6%
Folic acid 0μg 0%
Food Folate 24.7μg 6%
Folate DFE 24.7μg 6%
Choline 22.4mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 184.9μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.55
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 2138mg
Polyunsaturated Fats 8159mg
Omega 3s 6479mg 405%
Omega 6s 1678mg 10%
Omega 3 to Omega 6 Ratio 3.86
Omega 6 to Omega 3 Ratio 0.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 3.124mg
Campesterol 12.78mg
Beta-sitosterol 25.6mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 1mg
16:0 615mg
17:0 5mg
18:0 378mg
20:0 15mg
22:0 15mg
24:0 9mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2090mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 4mg
22:1 c ~mg
24:1 c 18mg
18:2 undiff 1676mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6479mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine 1mg
Tryptophan 84mg 30%
Threonine 218mg 21%
Isoleucine 254mg 18%
Leucine 351mg 13%
Lysine 245mg 12%
Methionine 105mg 14%
Cystine 97mg 34%
Phenylalanine 272mg 31%
Tyrosine 140mg 16%
Valine 304mg 17%
Arginine 547mg
Histidine 134mg 19%
Alanine 263mg
Aspartic acid 581mg
Glutamic acid 1147mg
Glycine 354mg
Proline 229mg
Serine 275mg
Hydroxyproline 50mg
Data Source
Flax Seeds
USDA Food Data Central Standard Release (Common)
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