| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (128g) | |||
| Calories | 726 | ||
| % Daily Value * | |||
| Total Fat 61.4g | 79% | ||
| Saturated Fat 8.6g | 43% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 752.6mg | 33% | ||
| Total Carbohydrate 33.3g | 11% | ||
| Dietary Fiber 21.6g | 77% | ||
| Total Sugars 0.6g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 21.7g | 43% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 10mg | 55% | ||
| Calcium 167.7mg | 13% | ||
| Potassium 519.7mg | 11% | ||
| Phosphorus 990.7mg | 79% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 128g | |
| Calories | 726 | 36% |
| Fat | 61.4g | 79% |
| Protein | 21.7g | 43% |
| Carbohydrate | 33.3g | 11% |
| Sugars | 0.6g | 1% |
| Fiber | 21.6g | 77% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 8.6g | 43% |
| Net-Carbs | 11.7g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 128g | |
| Calcium | 167.7mg | 13% |
| Iron, Fe | 10mg | 55% |
| Potassium, K | 519.7mg | 11% |
| Magnesium | 442.9mg | 105% |
| Phosphorus, P | 990.7mg | 79% |
| Sodium | 752.6mg | 33% |
| Zinc, Zn | 13.1mg | 119% |
| Copper, Cu | 1.9mg | 207% |
| Manganese | 1.8mg | 79% |
| Selenium, Se | 44μg | 80% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 128g | |
| Vitamin A, RAE | 3.8μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.5mg | 129% |
| Riboflavin (B2) | 0.6mg | 46% |
| Niacin (B3) | 7mg | 44% |
| Vitamin B5 (PA) | 0.9mg | 17% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~μg | |
| Folate (B9) | 122.9μg | 31% |
| Folic acid | 0μg | 0% |
| Food Folate | 122.9μg | 31% |
| Folate DFE | 122.9μg | 31% |
| Choline | 32.8mg | 6% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 51.2μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 84.5IU | 3% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 128g | |
| Water | 6.4g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 22.5 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 128g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 128g | |
| Monounsaturated Fats | 23203mg | |
| Polyunsaturated Fats | 26930mg | |
| Omega 3s | 465mg | 29% |
| Omega 6s | 26437mg | 156% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 56.9 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 154mg | |
| 15:0 | ~mg | |
| 16:0 | 5494mg | |
| 17:0 | ~mg | |
| 18:0 | 2584mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 184mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 22908mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 86mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 26437mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 465mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 128g | |
| Betaine | ~mg | |
| Tryptophan | 475mg | 170% |
| Threonine | 901mg | 86% |
| Isoleucine | 934mg | 67% |
| Leucine | 1663mg | 61% |
| Lysine | 696mg | 33% |
| Methionine | 717mg | 98% |
| Cystine | 438mg | 153% |
| Phenylalanine | 1151mg | 132% |
| Tyrosine | 909mg | 104% |
| Valine | 1212mg | 67% |
| Arginine | 3219mg | |
| Histidine | 639mg | 91% |
| Alanine | 1134mg | |
| Aspartic acid | 2015mg | |
| Glutamic acid | 4841mg | |
| Glycine | 1487mg | |
| Proline | 991mg | |
| Serine | 1184mg | |
| Hydroxyproline | ~mg | |