Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (128g) | |||
Calories | 726 | ||
% Daily Value * | |||
Total Fat 61.4g | 79% | ||
Saturated Fat 8.6g | 43% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 752.6mg | 33% | ||
Total Carbohydrate 33.3g | 11% | ||
Dietary Fiber 21.6g | 77% | ||
Total Sugars 0.6g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 21.7g | 43% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 10mg | 55% | ||
Calcium 167.7mg | 13% | ||
Potassium 519.7mg | 11% | ||
Phosphorus 990.7mg | 79% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 726 calories in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) coming from 11% protein, 17% carbs, 72% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated). This food consists of 5.21% water, 17.67% protein, 27.13% carbs, 50% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 128g | |
Calories | 726 | 36% |
Fat | 61.4g | 79% |
Protein | 21.7g | 43% |
Carbohydrate | 33.3g | 11% |
Sugars | 0.6g | 1% |
Fiber | 21.6g | 77% |
Cholesterol | 0mg | 0% |
Saturated Fats | 8.6g | 43% |
Net-Carbs | 11.7g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 128g | |
Calcium | 167.7mg | 13% |
Iron, Fe | 10mg | 55% |
Potassium, K | 519.7mg | 11% |
Magnesium | 442.9mg | 105% |
Phosphorus, P | 990.7mg | 79% |
Sodium | 752.6mg | 33% |
Zinc, Zn | 13.1mg | 119% |
Copper, Cu | 1.9mg | 207% |
Manganese | 1.8mg | 79% |
Selenium, Se | 44mcg | 80% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 128g | |
Vitamin A, RAE | 3.8mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 1.5mg | 129% |
Riboflavin (B2) | 0.6mg | 46% |
Niacin (B3) | 7mg | 44% |
Vitamin B5 (PA) | 0.9mg | 17% |
Vitamin B6 | 0.2mg | 11% |
Biotin | ~mcg | |
Folate (B9) | 122.9mcg | 31% |
Folic acid | 0mcg | 0% |
Food Folate | 122.9mcg | 31% |
Folate DFE | 122.9mcg | 31% |
Choline | 32.8mg | 6% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 51.2mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 84.5IU | 3% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 128g | |
Water | 6.4g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 22.5 |
~ = missing data | %DV | |
Weight | 128g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 128g | |
Monounsaturated Fats | 23203mg | |
Polyunsaturated Fats | 26930mg | |
Omega 3s | 465mg | 29% |
Omega 6s | 26437mg | 156% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 56.9 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 154mg | |
15:0 | ~mg | |
16:0 | 5494mg | |
17:0 | ~mg | |
18:0 | 2584mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 184mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 22908mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 86mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 26437mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 465mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 128g | |
Betaine | ~mg | |
Tryptophan | 475mg | 170% |
Threonine | 901mg | 86% |
Isoleucine | 934mg | 67% |
Leucine | 1663mg | 61% |
Lysine | 696mg | 33% |
Methionine | 717mg | 98% |
Cystine | 438mg | 153% |
Phenylalanine | 1151mg | 132% |
Tyrosine | 909mg | 104% |
Valine | 1212mg | 67% |
Arginine | 3219mg | |
Histidine | 639mg | 91% |
Alanine | 1134mg | |
Aspartic acid | 2015mg | |
Glutamic acid | 4841mg | |
Glycine | 1487mg | |
Proline | 991mg | |
Serine | 1184mg | |
Hydroxyproline | ~mg |