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Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated)
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Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated)

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Nutrition Facts
Serving Size
1 cup (128g)
Calories726
% Daily Value *
Total Fat 61.4g79%
Saturated Fat 8.6g43%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 752.6mg33%
Total Carbohydrate 33.3g11%
Dietary Fiber 21.6g77%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 21.7g43%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 10mg55%
Calcium 167.7mg13%
Potassium 519.7mg11%
Phosphorus 990.7mg79%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 726 36% DV
  • Protein 22g 43% DV
  • Carbs 33g 11% DV
  • Fat 61g 79% DV
  • Fiber 22g 77% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 726 calories in Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated) coming from 11% protein, 17% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated). This food consists of 5.21% water, 17.67% protein, 27.13% carbs, 50% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight128g
Calories 726 36%
Fat 61.4g 79%
Protein 21.7g 43%
Carbohydrate 33.3g 11%
Sugars 0.6g 1%
Fiber 21.6g 77%
Cholesterol 0mg 0%
Saturated Fats 8.6g 43%
Net-Carbs 11.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight128g
Calcium 167.7mg 13%
Iron, Fe 10mg 55%
Potassium, K 519.7mg 11%
Magnesium 442.9mg 105%
Phosphorus, P 990.7mg 79%
Sodium 752.6mg 33%
Zinc, Zn 13.1mg 119%
Copper, Cu 1.9mg 207%
Manganese 1.8mg 79%
Selenium, Se 44mcg 80%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight128g
Vitamin A, RAE 3.8mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.5mg 129%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.2mg 11%
Biotin ~mcg
Folate (B9) 122.9mcg 31%
Folic acid 0mcg 0%
Food Folate 122.9mcg 31%
Folate DFE 122.9mcg 31%
Choline 32.8mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 51.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 84.5IU 3%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight128g
Water 6.4g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 22.5
Carbs & Sugars
~ = missing data %DV
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight128g
Monounsaturated Fats 23203mg
Polyunsaturated Fats 26930mg
Omega 3s 465mg 29%
Omega 6s 26437mg 156%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.9
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 154mg
15:0 ~mg
16:0 5494mg
17:0 ~mg
18:0 2584mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 184mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 22908mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 86mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 26437mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 465mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight128g
Betaine ~mg
Tryptophan 475mg 170%
Threonine 901mg 86%
Isoleucine 934mg 67%
Leucine 1663mg 61%
Lysine 696mg 33%
Methionine 717mg 98%
Cystine 438mg 153%
Phenylalanine 1151mg 132%
Tyrosine 909mg 104%
Valine 1212mg 67%
Arginine 3219mg
Histidine 639mg 91%
Alanine 1134mg
Aspartic acid 2015mg
Glutamic acid 4841mg
Glycine 1487mg
Proline 991mg
Serine 1184mg
Hydroxyproline ~mg
Data Source
Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated)
USDA Food Data Central Standard Release
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