Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, whole (129g) | |||
Calories | 749 | ||
% Daily Value * | |||
Total Fat 61.6g | 79% | ||
Saturated Fat 10.9g | 55% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 397.3mg | 17% | ||
Total Carbohydrate 38.9g | 13% | ||
Dietary Fiber 4.3g | 15% | ||
Total Sugars 6.5g | 13% | ||
Includes ~g Added Sugars | ~% | ||
Protein 21.7g | 43% | ||
Vitamin C 0.4mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 7.8mg | 43% | ||
Calcium 55.5mg | 4% | ||
Potassium 815.3mg | 17% | ||
Phosphorus 685mg | 55% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 749 calories in Nuts Cashew Nuts Oil Roasted With Salt Added coming from 11% protein, 20% carbs, 70% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Nuts Cashew Nuts Oil Roasted With Salt Added. This food consists of 2.41% water, 17.34% protein, 31.06% carbs, 49.19% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 129g | |
Calories | 749 | 37% |
Fat | 61.6g | 79% |
Protein | 21.7g | 43% |
Carbohydrate | 38.9g | 13% |
Sugars | 6.5g | 13% |
Fiber | 4.3g | 15% |
Cholesterol | 0mg | 0% |
Saturated Fats | 10.9g | 55% |
Net-Carbs | 34.6g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 129g | |
Calcium | 55.5mg | 4% |
Iron, Fe | 7.8mg | 43% |
Potassium, K | 815.3mg | 17% |
Magnesium | 352.2mg | 84% |
Phosphorus, P | 685mg | 55% |
Sodium | 397.3mg | 17% |
Zinc, Zn | 6.9mg | 63% |
Copper, Cu | 2.6mg | 293% |
Manganese | 2.2mg | 94% |
Selenium, Se | 26.2μg | 48% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 129g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0.4mg | 0% |
Thiamin (B1) | 0.5mg | 39% |
Riboflavin (B2) | 0.3mg | 22% |
Niacin (B3) | 2.2mg | 14% |
Vitamin B5 (PA) | 1.1mg | 23% |
Vitamin B6 | 0.4mg | 25% |
Biotin | ~μg | |
Folate (B9) | 32.3μg | 8% |
Folic acid | 0μg | 0% |
Food Folate | 32.3μg | 8% |
Folate DFE | 32.3μg | 8% |
Choline | 78.7mg | 14% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 29.7μg | |
Vitamin E | 1.2mg | 8% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 44.8μg | 37% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 129g | |
Water | 3g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 8.8 |
~ = missing data | %DV | |
Weight | 129g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 6.2g | |
Glucose (Dextrose) | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 14.1g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 129g | |
Monounsaturated Fats | 33441mg | |
Polyunsaturated Fats | 11024mg | |
Omega 3s | 88mg | 5% |
Omega 6s | 10937mg | 64% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 124.68 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | 0mg | |
Campesterol | 12.9mg | |
Beta-sitosterol | 153.5mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 21mg | |
10:0 | 21mg | |
12:0 | 21mg | |
13:0 | ~mg | |
14:0 | 21mg | |
15:0 | 0mg | |
16:0 | 5502mg | |
17:0 | 66mg | |
18:0 | 4529mg | |
20:0 | 374mg | |
22:0 | 243mg | |
24:0 | 142mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 192mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 33055mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 194mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 10937mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 88mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 129g | |
Betaine | 14mg | |
Tryptophan | 342mg | 122% |
Threonine | 820mg | 78% |
Isoleucine | 940mg | 67% |
Leucine | 1756mg | 64% |
Lysine | 1107mg | 53% |
Methionine | 431mg | 59% |
Cystine | 470mg | 164% |
Phenylalanine | 1134mg | 130% |
Tyrosine | 605mg | 69% |
Valine | 1304mg | 72% |
Arginine | 2532mg | |
Histidine | 543mg | 78% |
Alanine | 998mg | |
Aspartic acid | 2140mg | |
Glutamic acid | 5373mg | |
Glycine | 1117mg | |
Proline | 969mg | |
Serine | 1286mg | |
Hydroxyproline | ~mg |