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Nuts Cashew Nuts Oil Roasted With Salt Added
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Nuts Cashew Nuts Oil Roasted With Salt Added

749 calories

in 1 cup, whole
Where do the calories come from?
11% from Protein (22g)
70% from Fat (62g)
20% from Carbs (39g)
Quick Stats
  • Calories 749 37% DV
  • Protein 22g 43% DV
  • Fat 62g 79% DV
  • Carbs 39g 13% DV
  • Fiber 4.3g 15% DV
  • Sugar 6.5g 13% DV
  • Sodium 397mg 17% DV
  • Calcium 56mg 4% DV
Nutrition Facts
Serving Size
1 cup, whole (129g)
Calories749
% Daily Value *
Total Fat 61.6g79%
Saturated Fat 10.9g55%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 397.3mg17%
Total Carbohydrate 38.9g13%
Dietary Fiber 4.3g15%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 21.7g43%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 7.8mg43%
Calcium 55.5mg4%
Potassium 815.3mg17%
Phosphorus 685mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
49%Fat
31%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories37% DV749 calories
  • Fat79% DV61.6g
  • Saturated Fats55% DV10.9g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV38.9g
  • Fiber15% DV4.3g
  • Sugars13% DV6.5g
  • Protein43% DV21.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV55.5mg
  • Iron, Fe43% DV7.8mg
  • Potassium, K17% DV815.3mg
  • Sodium17% DV397.3mg
  • Magnesium84% DV352.2mg
  • Zinc, Zn63% DV6.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K37% DV44.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight129g
Calories 749 37%
Fat 61.6g 79%
Protein 21.7g 43%
Carbohydrate 38.9g 13%
Sugars 6.5g 13%
Fiber 4.3g 15%
Cholesterol 0mg 0%
Saturated Fats 10.9g 55%
Net-Carbs 34.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight129g
Calcium 55.5mg 4%
Iron, Fe 7.8mg 43%
Potassium, K 815.3mg 17%
Magnesium 352.2mg 84%
Phosphorus, P 685mg 55%
Sodium 397.3mg 17%
Zinc, Zn 6.9mg 63%
Copper, Cu 2.6mg 293%
Manganese 2.2mg 94%
Selenium, Se 26.2μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight129g
Vitamin A, RAE 0μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 32.3μg 8%
Folic acid 0μg 0%
Food Folate 32.3μg 8%
Folate DFE 32.3μg 8%
Choline 78.7mg 14%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 29.7μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 44.8μg 37%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight129g
Water 3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight129g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 6.2g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 14.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight129g
Monounsaturated Fats 33441mg
Polyunsaturated Fats 11024mg
Omega 3s 88mg 5%
Omega 6s 10937mg 64%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 124.68
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 12.9mg
Beta-sitosterol 153.5mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 21mg
10:0 21mg
12:0 21mg
13:0 ~mg
14:0 21mg
15:0 0mg
16:0 5502mg
17:0 66mg
18:0 4529mg
20:0 374mg
22:0 243mg
24:0 142mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 192mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 33055mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 194mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 10937mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 88mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight129g
Betaine 14mg
Tryptophan 342mg 122%
Threonine 820mg 78%
Isoleucine 940mg 67%
Leucine 1756mg 64%
Lysine 1107mg 53%
Methionine 431mg 59%
Cystine 470mg 164%
Phenylalanine 1134mg 130%
Tyrosine 605mg 69%
Valine 1304mg 72%
Arginine 2532mg
Histidine 543mg 78%
Alanine 998mg
Aspartic acid 2140mg
Glutamic acid 5373mg
Glycine 1117mg
Proline 969mg
Serine 1286mg
Hydroxyproline ~mg
Database: Standard Release
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