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Nuts Pistachio Nuts Dry Roasted With Salt Added
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Nuts Pistachio Nuts Dry Roasted With Salt Added

700 calories

in 1 cup
Where do the calories come from?
14% from Protein (26g)
68% from Fat (56g)
18% from Carbs (34g)
Quick Stats
  • Calories 700 35% DV
  • Protein 26g 52% DV
  • Fat 56g 72% DV
  • Carbs 34g 11% DV
  • Fiber 13g 45% DV
  • Sugar 9.5g 19% DV
  • Sodium 526mg 23% DV
  • Calcium 132mg 10% DV
Nutrition Facts
Serving Size
1 cup (123g)
Calories700
% Daily Value *
Total Fat 56.4g72%
Saturated Fat 6.9g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 526.4mg23%
Total Carbohydrate 33.9g11%
Dietary Fiber 12.7g45%
Total Sugars 9.5g19%
Includes ~g Added Sugars~%
Protein 25.9g52%
Vitamin C 3.7mg4%
Vitamin D 0μg0%
Iron 5mg28%
Calcium 131.6mg10%
Potassium 1238.6mg26%
Phosphorus 576.9mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
48%Fat
29%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories35% DV700 calories
  • Fat72% DV56.4g
  • Saturated Fats35% DV6.9g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV33.9g
  • Fiber45% DV12.7g
  • Sugars19% DV9.5g
  • Protein52% DV25.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV131.6mg
  • Iron, Fe28% DV5mg
  • Potassium, K26% DV1238.6mg
  • Sodium23% DV526.4mg
  • Magnesium32% DV134.1mg
  • Zinc, Zn26% DV2.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.7mg
  • Vitamin D0% DV0μg
  • Vitamin E18% DV2.7mg
  • Vitamin K14% DV16.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight123g
Calories 700 35%
Fat 56.4g 72%
Protein 25.9g 52%
Carbohydrate 33.9g 11%
Sugars 9.5g 19%
Fiber 12.7g 45%
Cholesterol 0mg 0%
Saturated Fats 6.9g 35%
Net-Carbs 21.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight123g
Calcium 131.6mg 10%
Iron, Fe 5mg 28%
Potassium, K 1238.6mg 26%
Magnesium 134.1mg 32%
Phosphorus, P 576.9mg 46%
Sodium 526.4mg 23%
Zinc, Zn 2.9mg 26%
Copper, Cu 1.6mg 177%
Manganese 1.5mg 66%
Selenium, Se 12.3μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight123g
Vitamin A, RAE 16μg 2%
Vitamin C 3.7mg 4%
Thiamin (B1) 0.9mg 71%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 1.4mg 81%
Biotin ~μg
Folate (B9) 62.7μg 16%
Folic acid 0μg 0%
Food Folate 62.7μg 16%
Folate DFE 62.7μg 16%
Choline 87.8mg 16%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 195.6μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 327.2IU 11%
Lycopene 0μg
Lut + Zeaxanthin 1426.8μg
Vitamin E 2.7mg 18%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 16.2μg 14%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight123g
Water 2.2g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight123g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 8.7g
Glucose (Dextrose) 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0.2g
Galactose ~g
Starch 1.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight123g
Monounsaturated Fats 30177mg
Polyunsaturated Fats 16416mg
Omega 3s 261mg 16%
Omega 6s 16144mg 95%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 61.91
18:3 n-3 c,c,c (ALA) 261mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 2.46mg
Campesterol 12.3mg
Beta-sitosterol 258.3mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 15mg
15:0 0mg
16:0 6143mg
17:0 14mg
18:0 686mg
20:0 41mg
22:0 32mg
24:0 14mg
14:1 6mg
15:1 11mg
16:1 undifferentiated 571mg
16:1 c ~mg
17:1 25mg
18:1 undifferentiated 29429mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 130mg
22:1 undifferentiated 6mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 16144mg
18:2 n-6 c,c 16144mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 261mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 6mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight123g
Betaine 1mg
Tryptophan 322mg 115%
Threonine 878mg 84%
Isoleucine 1177mg 84%
Leucine 2060mg 75%
Lysine 1462mg 70%
Methionine 461mg 63%
Cystine 375mg 131%
Phenylalanine 1402mg 160%
Tyrosine 653mg 75%
Valine 1605mg 88%
Arginine 2740mg
Histidine 658mg 94%
Alanine 1250mg
Aspartic acid 2421mg
Glutamic acid 5523mg
Glycine 1296mg
Proline 1205mg
Serine 1648mg
Hydroxyproline 118mg
Database: Standard Release
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