Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (123g) | |||
Calories | 700 | ||
% Daily Value * | |||
Total Fat 56.4g | 72% | ||
Saturated Fat 6.9g | 35% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 526.4mg | 23% | ||
Total Carbohydrate 33.9g | 11% | ||
Dietary Fiber 12.7g | 45% | ||
Total Sugars 9.5g | 19% | ||
Includes ~g Added Sugars | ~% | ||
Protein 25.9g | 52% | ||
Vitamin C 3.7mg | 4% | ||
Vitamin D 0μg | 0% | ||
Iron 5mg | 28% | ||
Calcium 131.6mg | 10% | ||
Potassium 1238.6mg | 26% | ||
Phosphorus 576.9mg | 46% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Calories | 700 | 35% |
Fat | 56.4g | 72% |
Protein | 25.9g | 52% |
Carbohydrate | 33.9g | 11% |
Sugars | 9.5g | 19% |
Fiber | 12.7g | 45% |
Cholesterol | 0mg | 0% |
Saturated Fats | 6.9g | 35% |
Net-Carbs | 21.2g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Calcium | 131.6mg | 10% |
Iron, Fe | 5mg | 28% |
Potassium, K | 1238.6mg | 26% |
Magnesium | 134.1mg | 32% |
Phosphorus, P | 576.9mg | 46% |
Sodium | 526.4mg | 23% |
Zinc, Zn | 2.9mg | 26% |
Copper, Cu | 1.6mg | 177% |
Manganese | 1.5mg | 66% |
Selenium, Se | 12.3μg | 22% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Vitamin A, RAE | 16μg | 2% |
Vitamin C | 3.7mg | 4% |
Thiamin (B1) | 0.9mg | 71% |
Riboflavin (B2) | 0.3mg | 22% |
Niacin (B3) | 1.7mg | 11% |
Vitamin B5 (PA) | 0.6mg | 13% |
Vitamin B6 | 1.4mg | 81% |
Biotin | ~μg | |
Folate (B9) | 62.7μg | 16% |
Folic acid | 0μg | 0% |
Food Folate | 62.7μg | 16% |
Folate DFE | 62.7μg | 16% |
Choline | 87.8mg | 16% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 195.6μg | 2% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 327.2IU | 11% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 1426.8μg | |
Vitamin E | 2.7mg | 18% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 16.2μg | 14% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 123g | |
Water | 2.2g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 2.66 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 123g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 8.7g | |
Glucose (Dextrose) | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | ~g | |
Starch | 1.7g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Monounsaturated Fats | 30177mg | |
Polyunsaturated Fats | 16416mg | |
Omega 3s | 261mg | 16% |
Omega 6s | 16144mg | 95% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 61.91 | |
18:3 n-3 c,c,c (ALA) | 261mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 2.46mg | |
Campesterol | 12.3mg | |
Beta-sitosterol | 258.3mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | 0mg | |
14:0 | 15mg | |
15:0 | 0mg | |
16:0 | 6143mg | |
17:0 | 14mg | |
18:0 | 686mg | |
20:0 | 41mg | |
22:0 | 32mg | |
24:0 | 14mg | |
14:1 | 6mg | |
15:1 | 11mg | |
16:1 undifferentiated | 571mg | |
16:1 c | ~mg | |
17:1 | 25mg | |
18:1 undifferentiated | 29429mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 130mg | |
22:1 undifferentiated | 6mg | |
22:1 c | ~mg | |
24:1 c | 0mg | |
18:2 undiff | 16144mg | |
18:2 n-6 c,c | 16144mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 261mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 6mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 6mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | ~mg | |
18:1 t | 0mg | |
22:1 t | ~mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Betaine | 1mg | |
Tryptophan | 322mg | 115% |
Threonine | 878mg | 84% |
Isoleucine | 1177mg | 84% |
Leucine | 2060mg | 75% |
Lysine | 1462mg | 70% |
Methionine | 461mg | 63% |
Cystine | 375mg | 131% |
Phenylalanine | 1402mg | 160% |
Tyrosine | 653mg | 75% |
Valine | 1605mg | 88% |
Arginine | 2740mg | |
Histidine | 658mg | 94% |
Alanine | 1250mg | |
Aspartic acid | 2421mg | |
Glutamic acid | 5523mg | |
Glycine | 1296mg | |
Proline | 1205mg | |
Serine | 1648mg | |
Hydroxyproline | 118mg |