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Beef Carcass Separable Lean And Fat Choice Raw
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Beef Carcass Separable Lean And Fat Choice Raw

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Nutrition Facts
Serving Size
1 oz (28g)
Calories83
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 21mg7%
Sodium 16.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 2.3mg0%
Potassium 75.8mg2%
Phosphorus 43.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 83 4% DV
  • Protein 4.9g 10% DV
  • Carbs 0g 0% DV
  • Fat 6.8g 9% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Beef Carcass Separable Lean And Fat Choice Raw coming from 24% protein, 0% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Carcass Separable Lean And Fat Choice Raw. This food consists of 58.06% water, 17.56% protein, 0% carbs, 24.38% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 83 4%
Fat 6.8g 9%
Protein 4.9g 10%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 21mg 7%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 2.3mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 75.8mg 2%
Magnesium 4.8mg 1%
Phosphorus, P 43.7mg 3%
Sodium 16.8mg 1%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 5.1μg 9%
Fluoride, F 6.4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 2μg 0%
Folic acid 0μg 0%
Food Folate 2μg 0%
Folate DFE 2μg 0%
Choline ~mg ~%
Vitamin B12 0.8μg 32%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 16.3g
Ash 0g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.27
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 2973mg
Polyunsaturated Fats 261mg
Omega 3s 3mg 0%
Omega 6s 176mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 62
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 20mg
12:0 14mg
13:0 ~mg
14:0 210mg
15:0 ~mg
16:0 1642mg
17:0 ~mg
18:0 832mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 327mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2590mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 176mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 68mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 57mg 20%
Threonine 212mg 20%
Isoleucine 218mg 16%
Leucine 391mg 14%
Lysine 410mg 20%
Methionine 122mg 17%
Cystine 53mg 18%
Phenylalanine 190mg 22%
Tyrosine 161mg 18%
Valine 239mg 13%
Arginine 318mg
Histidine 164mg 23%
Alanine 305mg
Aspartic acid 450mg
Glutamic acid 751mg
Glycine 301mg
Proline 228mg
Serine 189mg
Hydroxyproline ~mg
Data Source
Beef Carcass Separable Lean And Fat Choice Raw
USDA Food Data Central. Standard Release
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