| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 172 | ||
| % Daily Value * | |||
| Total Fat 7.9g | 10% | ||
| Saturated Fat 3.3g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol 68.9mg | 23% | ||
| Sodium 45.1mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 23.4g | 47% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 1.5mg | 9% | ||
| Calcium 15.3mg | 1% | ||
| Potassium 277.1mg | 6% | ||
| Phosphorus 170.9mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled. This food consists of 63.21% water, 27.5% protein, 0% carbs, 9.29% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 172 | 9% |
| Fat | 7.9g | 10% |
| Protein | 23.4g | 47% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 68.9mg | 23% |
| Saturated Fats | 3.3g | 16% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 15.3mg | 1% |
| Iron, Fe | 1.5mg | 9% |
| Potassium, K | 277.1mg | 6% |
| Magnesium | 18.7mg | 4% |
| Phosphorus, P | 170.9mg | 14% |
| Sodium | 45.1mg | 2% |
| Zinc, Zn | 4.1mg | 37% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | 0mg | 0% |
| Selenium, Se | 24.6μg | 45% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 6.4mg | 40% |
| Vitamin B5 (PA) | 0.5mg | 9% |
| Vitamin B6 | 0.5mg | 27% |
| Biotin | ~μg | |
| Folate (B9) | 7.7μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 7.7μg | 2% |
| Folate DFE | 7.7μg | 2% |
| Choline | 89.2mg | 16% |
| Vitamin B12 | 1.5μg | 64% |
| Retinol | 0μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 1.2μg | 1% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 53.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.26 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 3188mg | |
| Polyunsaturated Fats | 309mg | |
| Omega 3s | 88mg | 6% |
| Omega 6s | 190mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.47 | |
| Omega 6 to Omega 3 Ratio | 2.14 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 13mg | |
| 12:0 | 13mg | |
| 13:0 | ~mg | |
| 14:0 | 234mg | |
| 15:0 | ~mg | |
| 16:0 | 2090mg | |
| 17:0 | ~mg | |
| 18:0 | 915mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 291mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 2886mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 13mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 190mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 88mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 31mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 12mg | |
| Tryptophan | 154mg | 55% |
| Threonine | 935mg | 89% |
| Isoleucine | 1065mg | 76% |
| Leucine | 1862mg | 68% |
| Lysine | 1979mg | 94% |
| Methionine | 609mg | 84% |
| Cystine | 302mg | 105% |
| Phenylalanine | 925mg | 106% |
| Tyrosine | 746mg | 85% |
| Valine | 1162mg | 64% |
| Arginine | 1514mg | |
| Histidine | 747mg | 107% |
| Alanine | 1424mg | |
| Aspartic acid | 2133mg | |
| Glutamic acid | 3516mg | |
| Glycine | 1425mg | |
| Proline | 1116mg | |
| Serine | 922mg | |
| Hydroxyproline | 246mg | |