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Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw
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Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories137
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 2.5g12%
Trans Fat 0.3g
Cholesterol 50.2mg17%
Sodium 47.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.8g38%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 1.7mg9%
Calcium 15.3mg1%
Potassium 234.6mg5%
Phosphorus 177.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 137 7% DV
  • Protein 19g 38% DV
  • Carbs 0g 0% DV
  • Fat 6.3g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw. This food consists of 70.21% water, 22.34% protein, 0% carbs, 7.46% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 137 7%
Fat 6.3g 8%
Protein 18.8g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 50.2mg 17%
Saturated Fats 2.5g 12%
Net-Carbs 0g
Trans Fatty Acids 0.3g
Minerals
~ = missing data %DV
Weight85g
Calcium 15.3mg 1%
Iron, Fe 1.7mg 9%
Potassium, K 234.6mg 5%
Magnesium 9.4mg 2%
Phosphorus, P 177.7mg 14%
Sodium 47.6mg 2%
Zinc, Zn 3.1mg 28%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 19.6mcg 36%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 32%
Biotin ~mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 46.2mg 8%
Vitamin B12 1.6mcg 68%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.1mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 59.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.4
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 2805mg
Polyunsaturated Fats 339mg
Omega 3s 22mg 1%
Omega 6s 305mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.81
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 30mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 5mg
13:0 ~mg
14:0 155mg
15:0 25mg
16:0 1404mg
17:0 67mg
18:0 793mg
20:0 3mg
22:0 ~mg
24:0 3mg
14:1 39mg
15:1 ~mg
16:1 undifferentiated 196mg
16:1 c 179mg
17:1 48mg
18:1 undifferentiated 2509mg
18:1 c 2253mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 269mg
18:2 n-6 c,c 218mg
18:2 CLAs 22mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 12mg
20:3 n-3 ~mg
20:3 n-6 12mg
20:4 undifferentiated 36mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 274mg
16:1 t 16mg
18:1 t 257mg
22:1 t ~mg
18:2 t not further defined 30mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 8mg
Tryptophan 204mg 73%
Threonine 846mg 81%
Isoleucine 842mg 60%
Leucine 1543mg 57%
Lysine 1718mg 82%
Methionine 478mg 66%
Cystine 179mg 62%
Phenylalanine 717mg 82%
Tyrosine 671mg 77%
Valine 891mg 49%
Arginine 1202mg
Histidine 659mg 94%
Alanine 1074mg
Aspartic acid 1731mg
Glutamic acid 2936mg
Glycine 774mg
Proline 751mg
Serine 728mg
Hydroxyproline 87mg
Data Source
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw
USDA Food Data Central Standard Release
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