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Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
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Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised

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Nutrition Facts
Serving Size
3 oz (85g)
Calories184
% Daily Value *
Total Fat 8.9g11%
Saturated Fat 3.4g17%
Trans Fat 0.4g
Cholesterol 88.4mg29%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26g52%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 2.7mg15%
Calcium 11.9mg1%
Potassium 260.1mg6%
Phosphorus 175.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 184 9% DV
  • Protein 26g 52% DV
  • Carbs 0g 0% DV
  • Fat 8.9g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised. This food consists of 58.68% water, 30.78% protein, 0% carbs, 10.54% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 184 9%
Fat 8.9g 11%
Protein 26g 52%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 88.4mg 29%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids 0.4g
Minerals
~ = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 2.7mg 15%
Potassium, K 260.1mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 175.1mg 14%
Sodium 55.3mg 2%
Zinc, Zn 9.6mg 87%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 30.2mcg 55%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.3mg 16%
Biotin ~mcg
Folate (B9) 6.8mcg 2%
Folic acid 0mcg 0%
Food Folate 6.8mcg 2%
Folate DFE 6.8mcg 2%
Choline 82.5mg 15%
Vitamin B12 2.9mcg 120%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 0%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.4mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 49.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.06
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 4308mg
Polyunsaturated Fats 441mg
Omega 3s 19mg 1%
Omega 6s 397mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.23
18:3 n-3 c,c,c (ALA) 15mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 209mg
15:0 ~mg
16:0 1924mg
17:0 99mg
18:0 1155mg
20:0 3mg
22:0 ~mg
24:0 11mg
14:1 48mg
15:1 ~mg
16:1 undifferentiated 292mg
16:1 c ~mg
17:1 79mg
18:1 undifferentiated 3869mg
18:1 c 3505mg
18:1-11 t (18:1t n-7) 253mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 367mg
18:2 n-6 c,c 338mg
18:2 CLAs 29mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 54mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 365mg
16:1 t ~mg
18:1 t 365mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 10mg
Tryptophan 298mg 106%
Threonine 1176mg 112%
Isoleucine 1136mg 81%
Leucine 2149mg 79%
Lysine 2336mg 111%
Methionine 757mg 104%
Cystine 276mg 96%
Phenylalanine 1012mg 116%
Tyrosine 921mg 105%
Valine 1201mg 66%
Arginine 1746mg
Histidine 856mg 122%
Alanine 1500mg
Aspartic acid 2390mg
Glutamic acid 4228mg
Glycine 1156mg
Proline 1068mg
Serine 1020mg
Hydroxyproline 131mg
Data Source
Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised
USDA Food Data Central Standard Release
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