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Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
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Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories119
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 2.2g11%
Trans Fat 0.3g
Cholesterol 56.1mg19%
Sodium 68.9mg3%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 2mg11%
Calcium 10.2mg1%
Potassium 313.7mg7%
Phosphorus 171.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 119 6% DV
  • Protein 18g 36% DV
  • Carbs 0.3g 0% DV
  • Fat 5.2g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 119 calories in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw coming from 60% protein, 1% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw. This food consists of 72.19% water, 21.36% protein, 0.31% carbs, 6.14% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 119 6%
Fat 5.2g 7%
Protein 18g 36%
Carbohydrate 0.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 56.1mg 19%
Saturated Fats 2.2g 11%
Net-Carbs 0.3g
Trans Fatty Acids 0.3g
Minerals
~ = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 2mg 11%
Potassium, K 313.7mg 7%
Magnesium 18.7mg 4%
Phosphorus, P 171.7mg 14%
Sodium 68.9mg 3%
Zinc, Zn 6.6mg 60%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 21.8mcg 40%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.4mg 21%
Biotin ~mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 60.8mg 11%
Vitamin B12 2.6mcg 110%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 60.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.91
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 2686mg
Polyunsaturated Fats 264mg
Omega 3s 3mg 0%
Omega 6s 243mg 1%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 95.33
18:3 n-3 c,c,c (ALA) 2mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 145mg
15:0 ~mg
16:0 1252mg
17:0 65mg
18:0 724mg
20:0 0mg
22:0 ~mg
24:0 7mg
14:1 33mg
15:1 ~mg
16:1 undifferentiated 196mg
16:1 c ~mg
17:1 53mg
18:1 undifferentiated 2400mg
18:1 c 2150mg
18:1-11 t (18:1t n-7) 181mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 225mg
18:2 n-6 c,c 207mg
18:2 CLAs 18mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 36mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 252mg
16:1 t ~mg
18:1 t 252mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 15mg
Tryptophan 206mg 73%
Threonine 813mg 77%
Isoleucine 786mg 56%
Leucine 1487mg 54%
Lysine 1616mg 77%
Methionine 524mg 72%
Cystine 191mg 67%
Phenylalanine 700mg 80%
Tyrosine 637mg 73%
Valine 830mg 46%
Arginine 1208mg
Histidine 592mg 85%
Alanine 1038mg
Aspartic acid 1653mg
Glutamic acid 2925mg
Glycine 800mg
Proline 740mg
Serine 706mg
Hydroxyproline 91mg
Data Source
Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
USDA Food Data Central Standard Release
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