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Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
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Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories123
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 2.3g12%
Trans Fat 0.2g
Cholesterol 55.3mg18%
Sodium 68mg3%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 1.9mg11%
Calcium 10.2mg1%
Potassium 306.8mg7%
Phosphorus 170mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 123 6% DV
  • Protein 18g 36% DV
  • Carbs 0.3g 0% DV
  • Fat 5.5g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw coming from 59% protein, 1% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw. This food consists of 71.6% water, 21.42% protein, 0.39% carbs, 6.58% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 123 6%
Fat 5.5g 7%
Protein 18g 36%
Carbohydrate 0.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 55.3mg 18%
Saturated Fats 2.3g 12%
Net-Carbs 0.3g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 306.8mg 7%
Magnesium 18.7mg 4%
Phosphorus, P 170mg 14%
Sodium 68mg 3%
Zinc, Zn 6.6mg 60%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 20.7mcg 38%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.3mg 20%
Biotin ~mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 61.7mg 11%
Vitamin B12 2.8mcg 115%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 60.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.02
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 2754mg
Polyunsaturated Fats 272mg
Omega 3s 4mg 0%
Omega 6s 249mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 58.6
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 157mg
15:0 ~mg
16:0 1346mg
17:0 66mg
18:0 768mg
20:0 1mg
22:0 ~mg
24:0 8mg
14:1 38mg
15:1 ~mg
16:1 undifferentiated 203mg
16:1 c ~mg
17:1 51mg
18:1 undifferentiated 2454mg
18:1 c 2206mg
18:1-11 t (18:1t n-7) 180mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 230mg
18:2 n-6 c,c 212mg
18:2 CLAs 19mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 248mg
16:1 t ~mg
18:1 t 248mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 16mg
Tryptophan 207mg 74%
Threonine 816mg 78%
Isoleucine 789mg 56%
Leucine 1491mg 55%
Lysine 1621mg 77%
Methionine 525mg 72%
Cystine 192mg 67%
Phenylalanine 702mg 80%
Tyrosine 639mg 73%
Valine 833mg 46%
Arginine 1211mg
Histidine 594mg 85%
Alanine 1041mg
Aspartic acid 1658mg
Glutamic acid 2934mg
Glycine 802mg
Proline 741mg
Serine 708mg
Hydroxyproline 91mg
Data Source
Beef Chuck Under Blade Pot Roast Or Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
USDA Food Data Central Standard Release
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