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Beef Variety Meats And By-Products Heart Cooked Simmered
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Beef Variety Meats And By-Products Heart Cooked Simmered

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Nutrition Facts
Serving Size
3 oz (85g)
Calories140
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 180.2mg60%
Sodium 50.2mg2%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.2g48%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 5.4mg30%
Calcium 4.3mg0%
Potassium 186.2mg4%
Phosphorus 215.9mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 140 7% DV
  • Protein 24g 48% DV
  • Carbs 0.1g 0% DV
  • Fat 4g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Beef Variety Meats And By-Products Heart Cooked Simmered coming from 72% protein, 1% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Variety Meats And By-Products Heart Cooked Simmered. This food consists of 66.31% water, 28.76% protein, 0.15% carbs, 4.78% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 140 7%
Fat 4g 5%
Protein 24.2g 48%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 180.2mg 60%
Saturated Fats 1.2g 6%
Net-Carbs 0.1g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 5.4mg 30%
Potassium, K 186.2mg 4%
Magnesium 17.8mg 4%
Phosphorus, P 215.9mg 17%
Sodium 50.2mg 2%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.5mg 53%
Manganese 0mg 1%
Selenium, Se 33.1mcg 60%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 1mg 79%
Niacin (B3) 5.7mg 35%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.2mg 12%
Biotin ~mcg
Folate (B9) 4.3mcg 1%
Folic acid 0mcg 0%
Food Folate 4.3mcg 1%
Folate DFE 4.3mcg 1%
Choline 194.5mg 35%
Vitamin B12 9.2mcg 383%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 2%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 0.4mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 55.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.4
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 859mg
Polyunsaturated Fats 837mg
Omega 3s 10mg 1%
Omega 6s 641mg 4%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 62.83
18:3 n-3 c,c,c (ALA) 10mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 43mg
15:0 14mg
16:0 519mg
17:0 40mg
18:0 569mg
20:0 5mg
22:0 5mg
24:0 ~mg
14:1 5mg
15:1 0mg
16:1 undifferentiated 50mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 796mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 626mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c 6mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 186mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Beef Variety Meats And By-Products Heart Cooked Simmered
USDA Food Data Central Standard Release
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