| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 115 | ||
| % Daily Value * | |||
| Total Fat 3.1g | 4% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0.1g | |||
| Cholesterol 233.8mg | 78% | ||
| Sodium 58.7mg | 3% | ||
| Total Carbohydrate 3.3g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 17.3g | 35% | ||
| Vitamin C 1.1mg | 1% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 4.2mg | 23% | ||
| Calcium 4.3mg | 0% | ||
| Potassium 266.1mg | 6% | ||
| Phosphorus 329mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 115 calories in Beef Variety Meats And By-Products Liver Raw coming from 63% protein, 12% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Variety Meats And By-Products Liver Raw. This food consists of 71.75% water, 20.63% protein, 3.94% carbs, 3.68% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 115 | 6% |
| Fat | 3.1g | 4% |
| Protein | 17.3g | 35% |
| Carbohydrate | 3.3g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 233.8mg | 78% |
| Saturated Fats | 1g | 5% |
| Net-Carbs | 3.3g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 4.3mg | 0% |
| Iron, Fe | 4.2mg | 23% |
| Potassium, K | 266.1mg | 6% |
| Magnesium | 15.3mg | 4% |
| Phosphorus, P | 329mg | 26% |
| Sodium | 58.7mg | 3% |
| Zinc, Zn | 3.4mg | 31% |
| Copper, Cu | 8.3mg | 921% |
| Manganese | 0.3mg | 11% |
| Selenium, Se | 33.7mcg | 61% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 4222.8mcg | 469% |
| Vitamin C | 1.1mg | 1% |
| Thiamin (B1) | 0.2mg | 13% |
| Riboflavin (B2) | 2.3mg | 180% |
| Niacin (B3) | 11.2mg | 70% |
| Vitamin B5 (PA) | 6.1mg | 122% |
| Vitamin B6 | 0.9mg | 54% |
| Biotin | ~mcg | |
| Folate (B9) | 246.5mcg | 62% |
| Folic acid | 0mcg | 0% |
| Food Folate | 246.5mcg | 62% |
| Folate DFE | 246.5mcg | 62% |
| Choline | 283.3mg | 52% |
| Vitamin B12 | 50.4mcg | 2100% |
| Retinol | 4205.8mcg | |
| Carotene, beta | 197.2mcg | 2% |
| Carotene, alpha | 9.4mcg | 0% |
| Cryptoxanthin, beta | 11mcg | 0% |
| Vitamin A, IU | 14363.3IU | 479% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 1mcg | 5% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 1mcg | |
| Vitamin D (IU) | 41.7IU | 5% |
| Vitamin K | 2.6mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 60.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.58 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 407mg | |
| Polyunsaturated Fats | 395mg | |
| Omega 3s | 6mg | 0% |
| Omega 6s | 270mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 45.43 | |
| 18:3 n-3 c,c,c (ALA) | 6mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 13mg | |
| 15:0 | 6mg | |
| 16:0 | 265mg | |
| 17:0 | 26mg | |
| 18:0 | 733mg | |
| 20:0 | 0mg | |
| 22:0 | 8mg | |
| 24:0 | ~mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 31mg | |
| 16:1 c | ~mg | |
| 17:1 | 11mg | |
| 18:1 undifferentiated | 360mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 6mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 254mg | |
| 18:2 n-6 c,c | 254mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 14mg | |
| 18:3 n-6 c,c,c | 8mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 9mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 120mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 4mg | |
| Tryptophan | 224mg | 80% |
| Threonine | 739mg | 70% |
| Isoleucine | 822mg | 59% |
| Leucine | 1624mg | 59% |
| Lysine | 1366mg | 65% |
| Methionine | 462mg | 63% |
| Cystine | 320mg | 111% |
| Phenylalanine | 921mg | 105% |
| Tyrosine | 686mg | 78% |
| Valine | 1071mg | 59% |
| Arginine | 1055mg | |
| Histidine | 535mg | 76% |
| Alanine | 989mg | |
| Aspartic acid | 1638mg | |
| Glutamic acid | 2220mg | |
| Glycine | 989mg | |
| Proline | 817mg | |
| Serine | 769mg | |
| Hydroxyproline | 39mg | |