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      Beef Variety Meats And By-Products Liver Raw
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      Beef Variety Meats And By-Products Liver Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories115
      % Daily Value *
      Total Fat 3.1g4%
      Saturated Fat 1g5%
      Trans Fat 0.14g
      Cholesterol 233.8mg78%
      Sodium 58.7mg2%
      Total Carbohydrate 3.3g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.3g35%
      Vitamin C 1.1mg1%
      Vitamin D 1mcg5%
      Iron 4.2mg23%
      Calcium 4.3mg0%
      Potassium 266.1mg6%
      Phosphorus 329mg26%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 115 6% DV
      • Protein 17g 35% DV
      • Carbs 3.3g 1% DV
      • Fat 3.1g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 115 calories in Beef Variety Meats And By-Products Liver Raw coming from 63% protein, 12% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Variety Meats And By-Products Liver Raw. This food consists of 71.75% water, 20.63% protein, 3.94% carbs, 3.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 115 6%
      Fat 3.1g 4%
      Protein 17.3g 35%
      Carbohydrate 3.3g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 233.8mg 78%
      Saturated Fats 1g 5%
      Net-Carbs 3.3g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 4.2mg 23%
      Potassium, K 266.1mg 6%
      Magnesium 15.3mg 4%
      Phosphorus, P 329mg 26%
      Sodium 58.7mg 2%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 8.3mg 921%
      Manganese 0.26mg 11%
      Selenium, Se 33.7mcg 61%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 4222.8mcg 469%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 2.3mg 180%
      Niacin (B3) 11.2mg 70%
      Vitamin B5 (PA) 6.1mg 122%
      Vitamin B6 0.92mg 54%
      Biotin --mcg
      Folate (B9) 246.5mcg 62%
      Folic acid 0mcg 0%
      Food Folate 246.5mcg 62%
      Folate DFE 246.5mcg 62%
      Choline 283.3mg 52%
      Vitamin B12 50.4mcg 2100%
      Retinol 4205.8mcg
      Carotene, beta 197.2mcg 2%
      Carotene, alpha 9.4mcg 0%
      Cryptoxanthin, beta 11mcg 0%
      Vitamin A, IU 14363.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.32mg 2%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 1mcg
      Vitamin D (IU) 41.7IU 5%
      Vitamin K 2.6mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 60.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.58
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.407g
      Total Polyunsaturated 0.395g
      Omega 3s 0.014g 1%
      Omega 6s 0.27g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.006g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.254g
      gamma-Linolenic Acid (GLA) 0.008g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 0.265g
      Margaric Acid (17:0) 0.026g
      Stearic Acid (18:0) 0.733g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.031g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.011g
      Oleic Acid (18:1) 0.36g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.254g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.12g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 535mg 76%
      Isoleucine 822mg 59%
      Leucine 1624mg 59%
      Lysine 1366mg 65%
      Methionine 462mg 63%
      Phenylalanine 921mg 105%
      Threonine 739mg 70%
      Tryptophan 224mg 80%
      Valine 1071mg 59%
      Conditionally Essential Amino Acids
      Arginine 1055mg
      Cystine 320mg 111%
      Glycine 989mg
      Proline 817mg
      Tyrosine 686mg 78%
      Non-Essential Amino Acids
      Alanine 989mg
      Aspartic acid 1638mg
      Betaine 4mg
      Glutamic acid 2220mg
      Hydroxyproline 39mg
      Serine 769mg
      Data Source
      Beef Variety Meats And By-Products Liver Raw
      USDA Food Data Central Standard Release