| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 179 | ||
| % Daily Value * | |||
| Total Fat 8.1g | 10% | ||
| Saturated Fat 3.3g | 17% | ||
| Trans Fat 0.4g | |||
| Cholesterol 74mg | 25% | ||
| Sodium 50.2mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.8g | 50% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 2.9mg | 16% | ||
| Calcium 11.9mg | 1% | ||
| Potassium 312mg | 7% | ||
| Phosphorus 227.8mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 179 calories in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled. This food consists of 61.06% water, 29.37% protein, 0% carbs, 9.57% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 179 | 9% |
| Fat | 8.1g | 10% |
| Protein | 24.8g | 50% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 74mg | 25% |
| Saturated Fats | 3.3g | 17% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.4g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 11.9mg | 1% |
| Iron, Fe | 2.9mg | 16% |
| Potassium, K | 312mg | 7% |
| Magnesium | 16.2mg | 4% |
| Phosphorus, P | 227.8mg | 18% |
| Sodium | 50.2mg | 2% |
| Zinc, Zn | 3.7mg | 34% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0mg | 0% |
| Selenium, Se | 22.4mcg | 41% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0.9mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.4mg | 27% |
| Niacin (B3) | 5mg | 31% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.6mg | 36% |
| Biotin | --mcg | |
| Folate (B9) | 6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6mcg | 1% |
| Folate DFE | 6mcg | 1% |
| Choline | 60.4mg | 11% |
| Vitamin B12 | 3.7mcg | 152% |
| Retinol | 0.9mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 3.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 2.6IU | 0% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 51.6g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.44 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 3824mg | |
| Polyunsaturated Fats | 444mg | |
| Omega 3s | 26mg | 2% |
| Omega 6s | 420mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.94 | |
| 18:3 n-3 c,c,c (ALA) | 13mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 10mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 41mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 10mg | |
| 12:0 | 7mg | |
| 13:0 | --mg | |
| 14:0 | 230mg | |
| 15:0 | 36mg | |
| 16:0 | 1951mg | |
| 17:0 | 91mg | |
| 18:0 | 980mg | |
| 20:0 | 8mg | |
| 22:0 | --mg | |
| 24:0 | 2mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 289mg | |
| 16:1 c | 264mg | |
| 17:1 | 71mg | |
| 18:1 undifferentiated | 3441mg | |
| 18:1 c | 3106mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 23mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 361mg | |
| 18:2 n-6 c,c | 278mg | |
| 18:2 CLAs | 42mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 13mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 3mg | |
| 20:3 undifferentiated | 14mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | 14mg | |
| 20:4 undifferentiated | 40mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | 360mg | |
| 16:1 t | 26mg | |
| 18:1 t | 335mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | 41mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 939mg | 134% |
| Isoleucine | 1201mg | 86% |
| Leucine | 2201mg | 81% |
| Lysine | 2451mg | 117% |
| Methionine | 682mg | 94% |
| Phenylalanine | 1023mg | 117% |
| Threonine | 1207mg | 115% |
| Tryptophan | 291mg | 104% |
| Valine | 1271mg | 70% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1714mg | |
| Cystine | 256mg | 89% |
| Glycine | 1104mg | |
| Proline | 1071mg | |
| Tyrosine | 957mg | 109% |
| Non-Essential Amino Acids | ||
| Alanine | 1533mg | |
| Aspartic acid | 2470mg | |
| Betaine | 11mg | |
| Glutamic acid | 4188mg | |
| Hydroxyproline | 124mg | |
| Serine | 1039mg | |