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      Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
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      Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories161
      % Daily Value *
      Total Fat 5.7g7%
      Saturated Fat 2.3g11%
      Trans Fat 0.33g
      Cholesterol 73.1mg24%
      Sodium 49.3mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.5g51%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.8mg15%
      Calcium 11.9mg1%
      Potassium 318.8mg7%
      Phosphorus 235.5mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 161 8% DV
      • Protein 26g 51% DV
      • Carbs 0g 0% DV
      • Fat 5.7g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled. This food consists of 63.26% water, 30% protein, 0% carbs, 6.74% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 161 8%
      Fat 5.7g 7%
      Protein 25.5g 51%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 73.1mg 24%
      Saturated Fats 2.3g 11%
      Net-Carbs 0g
      Trans Fatty Acids 0.33g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 2.8mg 15%
      Potassium, K 318.8mg 7%
      Magnesium 12.8mg 3%
      Phosphorus, P 235.5mg 19%
      Sodium 49.3mg 2%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 23mcg 42%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.37mg 28%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.42mg 8%
      Vitamin B6 0.61mg 36%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 66.1mg 12%
      Vitamin B12 3.8mcg 160%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.19mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 53.8g
      Ash 0.99g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.99
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.499g
      Total Polyunsaturated 0.353g
      Omega 3s 0.01g 1%
      Omega 6s 0.279g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.01g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.218g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.013g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.156g
      Pentadecanoic Acid (15:0) 0.026g
      Palmitic Acid (16:0) 1.301g
      Margaric Acid (17:0) 0.069g
      Stearic Acid (18:0) 0.711g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.183g
      cis-Palmitoleic Acid (16:1 cis) 0.165g
      Heptadecenoic Acid (17:1) 0.048g
      Oleic Acid (18:1) 2.253g
      cis-Oleic Acid (18:1 cis) 1.975g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.279g
      Conjugated Linoleic Acid (CLAs) 0.03g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.038g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.031g
      Trans-Monoenoic Fats 0.296g
      trans-Palmitoleic Acid (16:1 trans) 0.018g
      trans-Oleic Acid (18:1 trans) 0.279g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.031g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 1136mg 162%
      Isoleucine 1388mg 99%
      Leucine 2587mg 95%
      Lysine 2902mg 138%
      Methionine 795mg 109%
      Phenylalanine 1186mg 136%
      Threonine 1400mg 133%
      Tryptophan 328mg 117%
      Valine 1464mg 80%
      Conditionally Essential Amino Acids
      Arginine 2019mg
      Cystine 303mg 105%
      Glycine 1287mg
      Proline 1274mg
      Tyrosine 1123mg 128%
      Non-Essential Amino Acids
      Alanine 1779mg
      Aspartic acid 2902mg
      Betaine 11mg
      Glutamic acid 4870mg
      Hydroxyproline 127mg
      Serine 1224mg
      Data Source
      Beef Loin Top Loin Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
      USDA Food Data Central Standard Release