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Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled
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Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled

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Nutrition Facts
Serving Size
3 oz (85g)
Calories186
% Daily Value *
Total Fat 9g11%
Saturated Fat 3.5g17%
Trans Fat --g
Cholesterol 75.6mg25%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.7g49%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.7mg9%
Calcium 16.2mg1%
Potassium 301.8mg6%
Phosphorus 185.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 186 9% DV
  • Protein 25g 49% DV
  • Carbs 0g 0% DV
  • Fat 9g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 186 calories in Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled. This food consists of 60.14% water, 29.24% protein, 0% carbs, 10.62% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight85g
Calories 186 9%
Fat 9g 11%
Protein 24.7g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 75.6mg 25%
Saturated Fats 3.5g 17%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 16.2mg 1%
Iron, Fe 1.7mg 9%
Potassium, K 301.8mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 185.3mg 15%
Sodium 49.3mg 2%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 26.8mcg 49%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 7.7mcg 2%
Folic acid 0mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 7.7mcg 2%
Choline 93.9mg 17%
Vitamin B12 1.6mcg 68%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight85g
Water 50.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.83
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Monounsaturated Fats 3667mg
Polyunsaturated Fats 332mg
Omega 3s 56mg 4%
Omega 6s 244mg 1%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.35
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 16mg
13:0 --mg
14:0 260mg
15:0 --mg
16:0 2066mg
17:0 --mg
18:0 1121mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 309mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 3348mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 244mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 56mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 32mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 787mg 112%
Isoleucine 1122mg 80%
Leucine 1962mg 72%
Lysine 2085mg 99%
Methionine 643mg 88%
Phenylalanine 974mg 111%
Threonine 985mg 94%
Tryptophan 162mg 58%
Valine 1224mg 67%
Conditionally Essential Amino Acids
Arginine 1595mg
Cystine 319mg 111%
Glycine 1502mg
Proline 1176mg
Tyrosine 786mg 90%
Non-Essential Amino Acids
Alanine 1499mg
Aspartic acid 2247mg
Betaine 12mg
Glutamic acid 3703mg
Hydroxyproline 259mg
Serine 972mg
Data Source
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled
USDA Food Data Central Standard Release
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