| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz ( 1serving ) (85g) | |||
| Calories | 227 | ||
| % Daily Value * | |||
| Total Fat 15.3g | 20% | ||
| Saturated Fat 6g | 30% | ||
| Trans Fat --g | |||
| Cholesterol 54.4mg | 18% | ||
| Sodium 55.3mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.8g | 42% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 2.5mg | 14% | ||
| Calcium 6mg | 0% | ||
| Potassium 280.5mg | 6% | ||
| Phosphorus 162.4mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Select Cooked Broiled coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Select Cooked Broiled. This food consists of 56.75% water, 24.93% protein, 0% carbs, 18.32% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 227 | 11% |
| Fat | 15.3g | 20% |
| Protein | 20.8g | 42% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 54.4mg | 18% |
| Saturated Fats | 6g | 30% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 6mg | 0% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 280.5mg | 6% |
| Magnesium | 18.7mg | 4% |
| Phosphorus, P | 162.4mg | 13% |
| Sodium | 55.3mg | 2% |
| Zinc, Zn | 3.8mg | 35% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | 0mg | 1% |
| Selenium, Se | 16.7mcg | 30% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 3.5mg | 22% |
| Vitamin B5 (PA) | 0.3mg | 5% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | 6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6mcg | 1% |
| Folate DFE | 6mcg | 1% |
| Choline | 79.2mg | 14% |
| Vitamin B12 | 1.8mcg | 77% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 47.3g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.71 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 6578mg | |
| Polyunsaturated Fats | 604mg | |
| Omega 3s | 161mg | 10% |
| Omega 6s | 415mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.39 | |
| Omega 6 to Omega 3 Ratio | 2.58 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 34mg | |
| 12:0 | 31mg | |
| 13:0 | --mg | |
| 14:0 | 421mg | |
| 15:0 | --mg | |
| 16:0 | 3698mg | |
| 17:0 | --mg | |
| 18:0 | 1792mg | |
| 20:0 | 8mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | 51mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 536mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 5971mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 21mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 415mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 161mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 29mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 673mg | 96% |
| Isoleucine | 1065mg | 76% |
| Leucine | 1826mg | 67% |
| Lysine | 1937mg | 92% |
| Methionine | 587mg | 81% |
| Phenylalanine | 896mg | 102% |
| Threonine | 958mg | 91% |
| Tryptophan | 225mg | 80% |
| Valine | 1117mg | 61% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1396mg | |
| Cystine | 224mg | 78% |
| Glycine | 998mg | |
| Proline | 881mg | |
| Tyrosine | 758mg | 87% |
| Non-Essential Amino Acids | ||
| Alanine | 1257mg | |
| Aspartic acid | 2062mg | |
| Betaine | --mg | |
| Glutamic acid | 3320mg | |
| Hydroxyproline | 90mg | |
| Serine | 832mg | |