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Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
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Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

118 calories

in 3 oz
Where do the calories come from?
58% from Protein (17g)
42% from Fat (5.5g)
Quick Stats
  • Calories 118 6% DV
  • Protein 17g 35% DV
  • Fat 5.5g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 71mg 3% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories118
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 2.3g12%
Trans Fat 0.2g
Cholesterol 58.7mg20%
Sodium 70.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.1mg12%
Calcium 10.2mg1%
Potassium 287.3mg6%
Phosphorus 172.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
6%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV118 calories
  • Fat7% DV5.5g
  • Saturated Fats12% DV2.3g
  • Cholesterol20% DV58.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein35% DV17.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K6% DV287.3mg
  • Sodium3% DV70.6mg
  • Magnesium4% DV17mg
  • Zinc, Zn59% DV6.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12155% DV3.7μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 118 6%
Fat 5.5g 7%
Protein 17.3g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58.7mg 20%
Saturated Fats 2.3g 12%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 10.2mg 1%
Iron, Fe 2.1mg 12%
Potassium, K 287.3mg 6%
Magnesium 17mg 4%
Phosphorus, P 172.5mg 14%
Sodium 70.6mg 3%
Zinc, Zn 6.5mg 59%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 19.5μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 63.8mg 12%
Vitamin B12 3.7μg 155%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 61.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2797mg
Polyunsaturated Fats 306mg
Omega 3s 8mg 0%
Omega 6s 270mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.33
18:3 n-3 c,c,c (ALA) 7mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 143mg
15:0 ~mg
16:0 1303mg
17:0 69mg
18:0 796mg
20:0 0mg
22:0 ~mg
24:0 9mg
14:1 29mg
15:1 ~mg
16:1 undifferentiated 183mg
16:1 c ~mg
17:1 53mg
18:1 undifferentiated 2529mg
18:1 c 2307mg
18:1-11 t (18:1t n-7) 156mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 255mg
18:2 n-6 c,c 240mg
18:2 CLAs 15mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 223mg
16:1 t ~mg
18:1 t 223mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 15mg
Tryptophan 199mg 71%
Threonine 784mg 75%
Isoleucine 758mg 54%
Leucine 1432mg 52%
Lysine 1557mg 74%
Methionine 505mg 69%
Cystine 184mg 64%
Phenylalanine 675mg 77%
Tyrosine 614mg 70%
Valine 801mg 44%
Arginine 1164mg
Histidine 571mg 82%
Alanine 1000mg
Aspartic acid 1594mg
Glutamic acid 2819mg
Glycine 771mg
Proline 712mg
Serine 680mg
Hydroxyproline 88mg
Database: Standard Release
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