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      Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
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      Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories179
      % Daily Value *
      Total Fat 9.4g12%
      Saturated Fat 3.8g19%
      Trans Fat 0.43g
      Cholesterol 80.8mg27%
      Sodium 72.3mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.5g47%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.6mg14%
      Calcium 11.9mg1%
      Potassium 322.2mg7%
      Phosphorus 184.5mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 179 9% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 9.4g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 179 calories in Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled coming from 52% protein, 0% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled. This food consists of 61.22% water, 27.67% protein, 0% carbs, 11.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 179 9%
      Fat 9.4g 12%
      Protein 23.5g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 80.8mg 27%
      Saturated Fats 3.8g 19%
      Net-Carbs 0g
      Trans Fatty Acids 0.43g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11.9mg 1%
      Iron, Fe 2.6mg 14%
      Potassium, K 322.2mg 7%
      Magnesium 19.6mg 5%
      Phosphorus, P 184.5mg 15%
      Sodium 72.3mg 3%
      Zinc, Zn 8.1mg 73%
      Copper, Cu 0.1mg 12%
      Manganese 0.01mg 1%
      Selenium, Se 26.1mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 3.6mg 23%
      Vitamin B5 (PA) 0.85mg 17%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 87.4mg 16%
      Vitamin B12 4.3mcg 179%
      Retinol 6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 18.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 4.3IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 51.9g
      Ash 0.94g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.85
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 4.503g
      Total Polyunsaturated 0.493g
      Omega 3s 0.012g 1%
      Omega 6s 0.387g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.386g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.243g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.108g
      Margaric Acid (17:0) 0.114g
      Stearic Acid (18:0) 1.37g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.05g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.282g
      cis-Palmitoleic Acid (16:1 cis) 0.282g
      Heptadecenoic Acid (17:1) 0.081g
      Oleic Acid (18:1) 4.08g
      cis-Oleic Acid (18:1 cis) 3.65g
      cis-Vaccenic acid 0.229g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.42g
      Conjugated Linoleic Acid (CLAs) 0.034g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.058g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.43g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.43g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 760mg 109%
      Isoleucine 997mg 71%
      Leucine 1886mg 69%
      Lysine 2050mg 98%
      Methionine 666mg 92%
      Phenylalanine 893mg 102%
      Threonine 1032mg 98%
      Tryptophan 264mg 94%
      Valine 1060mg 58%
      Conditionally Essential Amino Acids
      Arginine 1544mg
      Cystine 247mg 86%
      Glycine 1070mg
      Proline 964mg
      Tyrosine 808mg 92%
      Non-Essential Amino Acids
      Alanine 1338mg
      Aspartic acid 2103mg
      Betaine 17mg
      Glutamic acid 3709mg
      Hydroxyproline 161mg
      Serine 901mg
      Data Source
      Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
      USDA Food Data Central Standard Release