Edit Foodlist
Save
Save
Done
Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
×

Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled

179 calories

in 3 oz
Where do the calories come from?
52% from Protein (24g)
48% from Fat (9.4g)
Quick Stats
  • Calories 179 9% DV
  • Protein 24g 47% DV
  • Fat 9.4g 12% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 72mg 3% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories179
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 3.8g19%
Trans Fat 0.4g
Cholesterol 80.8mg27%
Sodium 72.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.5g47%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.6mg14%
Calcium 11.9mg1%
Potassium 322.2mg7%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
11%Fat
0%Carbs
28%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV179 calories
  • Fat12% DV9.4g
  • Saturated Fats19% DV3.8g
  • Cholesterol27% DV80.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein47% DV23.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K7% DV322.2mg
  • Sodium3% DV72.3mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn73% DV8.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6μg
  • Vitamin B12179% DV4.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 179 9%
Fat 9.4g 12%
Protein 23.5g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 80.8mg 27%
Saturated Fats 3.8g 19%
Net-Carbs 0g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11.9mg 1%
Iron, Fe 2.6mg 14%
Potassium, K 322.2mg 7%
Magnesium 19.6mg 5%
Phosphorus, P 184.5mg 15%
Sodium 72.3mg 3%
Zinc, Zn 8.1mg 73%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 26.1μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 6μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 87.4mg 16%
Vitamin B12 4.3μg 179%
Retinol 6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4503mg
Polyunsaturated Fats 493mg
Omega 3s 14mg 1%
Omega 6s 455mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.47
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 243mg
15:0 ~mg
16:0 2108mg
17:0 114mg
18:0 1370mg
20:0 2mg
22:0 ~mg
24:0 12mg
14:1 50mg
15:1 ~mg
16:1 undifferentiated 282mg
16:1 c 282mg
17:1 81mg
18:1 undifferentiated 4080mg
18:1 c 3650mg
18:1-11 t (18:1t n-7) 229mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 420mg
18:2 n-6 c,c 386mg
18:2 CLAs 34mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 58mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 430mg
16:1 t ~mg
18:1 t 430mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 17mg
Tryptophan 264mg 94%
Threonine 1032mg 98%
Isoleucine 997mg 71%
Leucine 1886mg 69%
Lysine 2050mg 98%
Methionine 666mg 92%
Cystine 247mg 86%
Phenylalanine 893mg 102%
Tyrosine 808mg 92%
Valine 1060mg 58%
Arginine 1544mg
Histidine 760mg 109%
Alanine 1338mg
Aspartic acid 2103mg
Glutamic acid 3709mg
Glycine 1070mg
Proline 964mg
Serine 901mg
Hydroxyproline 161mg
Database: Standard Release
feedback