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      Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked
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      Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories220
      % Daily Value *
      Total Fat 14.1g18%
      Saturated Fat 5.8g29%
      Trans Fat 0.5g
      Cholesterol 74mg25%
      Sodium 42.5mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.2g44%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 1.9mg10%
      Calcium 11mg1%
      Potassium 230.4mg5%
      Phosphorus 153mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 220 11% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked. This food consists of 57.16% water, 26.2% protein, 0% carbs, 16.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 220 11%
      Fat 14.1g 18%
      Protein 22.2g 44%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 74mg 25%
      Saturated Fats 5.8g 29%
      Net-Carbs 0g
      Trans Fatty Acids 0.5g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 11mg 1%
      Iron, Fe 1.9mg 10%
      Potassium, K 230.4mg 5%
      Magnesium 17mg 4%
      Phosphorus, P 153mg 12%
      Sodium 42.5mg 2%
      Zinc, Zn 4.3mg 39%
      Copper, Cu 0.06mg 7%
      Manganese 0.02mg 1%
      Selenium, Se 24.1mcg 44%
      Fluoride, F 19mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 2.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 4.6mg 29%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline 70.8mg 13%
      Vitamin B12 1.5mcg 64%
      Retinol 2.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.26mg 2%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 5.1IU 1%
      Vitamin K 1.2mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 48.4g
      Ash 0.86g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.08
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 6.296g
      Total Polyunsaturated 0.623g
      Omega 3s 0.074g 5%
      Omega 6s 0.262g 2%
      Omega 3 to Omega 6 Ratio 0.28
      Omega 6 to Omega 3 Ratio 3.54
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.014g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.252g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.009g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.02g
      Lauric Acid (12:0) 0.02g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.412g
      Pentadecanoic Acid (15:0) 0.042g
      Palmitic Acid (16:0) 3.275g
      Margaric Acid (17:0) 0.101g
      Stearic Acid (18:0) 1.884g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.048g
      Pentadecenoic Acid (15:1) 0.009g
      Palmitoleic Acid (16:1) 0.505g
      cis-Palmitoleic Acid (16:1 cis) 0.23g
      Heptadecenoic Acid (17:1) 0.065g
      Oleic Acid (18:1) 5.643g
      cis-Oleic Acid (18:1 cis) 2.785g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.026g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.487g
      Conjugated Linoleic Acid (CLAs) 0.036g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.074g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.009g
      Eicosatetraenoic Acid 20:4 0.038g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.035g
      Trans-Monoenoic Fats 0.468g
      trans-Palmitoleic Acid (16:1 trans) 0.02g
      trans-Oleic Acid (18:1 trans) 0.448g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.035g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 764mg 109%
      Isoleucine 1027mg 73%
      Leucine 1838mg 67%
      Lysine 1991mg 95%
      Methionine 591mg 81%
      Phenylalanine 888mg 102%
      Threonine 958mg 91%
      Tryptophan 189mg 67%
      Valine 1112mg 61%
      Conditionally Essential Amino Acids
      Arginine 1476mg
      Cystine 264mg 92%
      Glycine 1254mg
      Proline 1040mg
      Tyrosine 761mg 87%
      Non-Essential Amino Acids
      Alanine 1369mg
      Aspartic acid 2093mg
      Betaine 11mg
      Glutamic acid 3477mg
      Hydroxyproline 201mg
      Serine 897mg
      Data Source
      Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked
      USDA Food Data Central Standard Release