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Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked
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Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked

228 calories

in 3 oz
Where do the calories come from?
39% from Protein (22g)
61% from Fat (15g)
Quick Stats
  • Calories 228 11% DV
  • Protein 22g 44% DV
  • Fat 15g 19% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 42mg 2% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories228
% Daily Value *
Total Fat 15g19%
Saturated Fat 6.2g31%
Trans Fat 0.5g
Cholesterol 75.6mg25%
Sodium 41.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22g44%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.9mg11%
Calcium 11mg1%
Potassium 225.3mg5%
Phosphorus 148.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
18%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV228 calories
  • Fat19% DV15g
  • Saturated Fats31% DV6.2g
  • Cholesterol25% DV75.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein44% DV22g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K5% DV225.3mg
  • Sodium2% DV41.7mg
  • Magnesium4% DV17mg
  • Zinc, Zn39% DV4.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1267% DV1.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 228 11%
Fat 15g 19%
Protein 22g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 75.6mg 25%
Saturated Fats 6.2g 31%
Net-Carbs 0g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 225.3mg 5%
Magnesium 17mg 4%
Phosphorus, P 148.8mg 12%
Sodium 41.7mg 2%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 24.1μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 69.1mg 13%
Vitamin B12 1.6μg 67%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 47.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 6752mg
Polyunsaturated Fats 659mg
Omega 3s 23mg 1%
Omega 6s 567mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.7
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 37mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 22mg
12:0 22mg
13:0 ~mg
14:0 439mg
15:0 43mg
16:0 3504mg
17:0 107mg
18:0 2009mg
20:0 6mg
22:0 ~mg
24:0 4mg
14:1 52mg
15:1 9mg
16:1 undifferentiated 541mg
16:1 c 247mg
17:1 70mg
18:1 undifferentiated 6054mg
18:1 c 2994mg
18:1-11 t (18:1t n-7) ~mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 519mg
18:2 n-6 c,c 269mg
18:2 CLAs 37mg
18:2 i ~mg
18:3 undiff 79mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 9mg
20:3 n-3 ~mg
20:3 n-6 9mg
20:4 undifferentiated 42mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 492mg
16:1 t 21mg
18:1 t 471mg
22:1 t ~mg
18:2 t not further defined 37mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 11mg
Tryptophan 189mg 67%
Threonine 955mg 91%
Isoleucine 1025mg 73%
Leucine 1829mg 67%
Lysine 1978mg 94%
Methionine 590mg 81%
Cystine 263mg 92%
Phenylalanine 886mg 101%
Tyrosine 757mg 87%
Valine 1111mg 61%
Arginine 1470mg
Histidine 757mg 108%
Alanine 1367mg
Aspartic acid 2083mg
Glutamic acid 3465mg
Glycine 1255mg
Proline 1037mg
Serine 893mg
Hydroxyproline 201mg
Database: Standard Release
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