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Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw
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Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw

220 calories

in 4 oz
Where do the calories come from?
40% from Protein (22g)
60% from Fat (14g)
Quick Stats
  • Calories 220 11% DV
  • Protein 22g 43% DV
  • Fat 14g 18% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 58mg 2% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
4 oz (114g)
Calories220
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 5.9g30%
Trans Fat 0.4g
Cholesterol 77.5mg26%
Sodium 58.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.7g43%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.7mg10%
Calcium 19.4mg1%
Potassium 318.1mg7%
Phosphorus 191.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
13%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV220 calories
  • Fat18% DV14.1g
  • Saturated Fats30% DV5.9g
  • Cholesterol26% DV77.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein43% DV21.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.4mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K7% DV318.1mg
  • Sodium2% DV58.1mg
  • Magnesium5% DV21.7mg
  • Zinc, Zn40% DV4.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.3μg
  • Vitamin B1260% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 220 11%
Fat 14.1g 18%
Protein 21.7g 43%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 77.5mg 26%
Saturated Fats 5.9g 30%
Net-Carbs 0g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 19.4mg 1%
Iron, Fe 1.7mg 10%
Potassium, K 318.1mg 7%
Magnesium 21.7mg 5%
Phosphorus, P 191.5mg 15%
Sodium 58.1mg 2%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 25μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE 2.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 8μg 2%
Folic acid 0μg 0%
Food Folate 8μg 2%
Folate DFE 8μg 2%
Choline 78.5mg 14%
Vitamin B12 1.4μg 60%
Retinol 2.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 2.3IU 0%
Vitamin K 1.5μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight114g
Water 70.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight114g
Monounsaturated Fats 6408mg
Polyunsaturated Fats 610mg
Omega 3s 15mg 1%
Omega 6s 510mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.38
18:3 n-3 c,c,c (ALA) 10mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 34mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 28mg
12:0 21mg
13:0 ~mg
14:0 433mg
15:0 40mg
16:0 3388mg
17:0 92mg
18:0 1939mg
20:0 6mg
22:0 ~mg
24:0 3mg
14:1 43mg
15:1 9mg
16:1 undifferentiated 585mg
16:1 c 206mg
17:1 57mg
18:1 undifferentiated 5690mg
18:1 c 2588mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 467mg
18:2 n-6 c,c 223mg
18:2 CLAs 32mg
18:2 i ~mg
18:3 undiff 95mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 8mg
20:3 n-3 ~mg
20:3 n-6 8mg
20:4 undifferentiated 33mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 400mg
16:1 t 22mg
18:1 t 378mg
22:1 t ~mg
18:2 t not further defined 34mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine 12mg
Tryptophan 182mg 65%
Threonine 937mg 89%
Isoleucine 1005mg 72%
Leucine 1806mg 66%
Lysine 1959mg 93%
Methionine 579mg 80%
Cystine 260mg 91%
Phenylalanine 870mg 99%
Tyrosine 748mg 85%
Valine 1088mg 60%
Arginine 1450mg
Histidine 755mg 108%
Alanine 1339mg
Aspartic acid 2055mg
Glutamic acid 3406mg
Glycine 1227mg
Proline 1023mg
Serine 881mg
Hydroxyproline 194mg
Database: Standard Release
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